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4RASCALS's Blogs
Know the Difference
Sunday, August 23, 2015 65 comments Once again it's time to reflect on things that I wish to accomplish. It's definitely been a rocky road for awhile now. I've learned that it is up to me alone to make better choices. Yes there is a difference between a setback and fai... Read more
A Fresh Start Begins Today
Monday, May 25, 2015 3 comments This is Day one of new beginnings. I've reached that point where I need to come to grips with my health & makes some necessary changes. My intention is to start slowly. Getting back to basic .. that means Exercise daily if possible... Read more
Good Bye 2014 .. Lessons Learned
Wednesday, December 31, 2014 3 comments 
November 10, 2014
Monday, November 10, 2014 2 comments 
Test Results
Thursday, July 31, 2014 2 comments The time for action starts NOW!! My health must be my first priority. Today I had the EMG Test. My results were given to me shortly after the test. Yes, there is some nerve damage & I also have mild to moderate Carpal Tunnel. I will con... Read more
Making Progress the Slow and Steady Way
Saturday, April 12, 2014 2 comments 
The key to success is in my hands. It's up to me to make the changes I need to make.
I have set four goals for myself:
DIET:
* To eliminate chips of any kin... Read more
December 18, 2013
Wednesday, December 18, 2013 4 comments So much information today. I continue to reflect on this past years & years gone by. What I have realized is that I truly am stronger than I give myself credit for. In the past eight years I have taken steps to improve my health. I'm now a ... Read more
August Review
Sunday, September 01, 2013 2 comments I have successfully achieved my goal of staying "Chocolate Free" for the entire month. Feeling very proud of myself for that. It started out hard but as time progressed I finally began to accept it. I embraced the fact that this was a step tow... Read more
Moving forward
Sunday, August 25, 2013 3 comments The start of a new week begins today. This is the last week of the month, so I would like to finish it with some positive results. So far this month I have taken responsibility for my actions, and am moving forward in my journey. No, it's ... Read more
Route called CHANGE
Sunday, July 07, 2013 5 comments Fresh Start. This begins week 2 in my quest to a healthier lifestyle. My journey has had a lot of obstacles, some of which I now realize that I placed in the way. Today I continue taking a different route. This route is called CHANGE. Chang... Read more
Making changes
Monday, July 01, 2013 6 comments 
Just the push I needed, but didn't realize until now
Sunday, June 23, 2013 1 comments As usual it takes me awhile to come to grips with health issues. Yesterday, when I opened my mail there was an envelope from my Rheumatologist. I didn't open it when it first arrived as I thought it was my referral for my Follow up visit. It w... Read more
Gotta keep pushing forward
Thursday, May 09, 2013 6 comments 
Every day is a new day to begin again. So with that I have decided to make some changes in my goals. Most are the same, a few new.
1st Goal is 400... Read more
Goal results May 3rd and 4th
Sunday, May 05, 2013 5 comments Goal # 1 take 4000 steps daily 5/3 4360 steps and 5/4 was 4068 steps 
Goal # 2 being grateful
5/3... Read more
Results for May 2, 2013
Friday, May 03, 2013 6 comments So far I feel that I'm making some progress. Goal # 1 4000 steps vs 4076 actual YEAH!! Hey it's a start in the right direction. Goal # 2 I'm beginning to appreciate the fact that I'm okay. I don't need to be perfect. Goal ... Read more 1 2 Last Page » |
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