AHAVAH123's Blogs

Switching It Up
Tuesday, October 29, 2019      2 comments

In my most recent blog entitled "Liquid Cake", I write about enjoying my morning coffee with some cream and sugar in it as my breakfast, hence the 'liquid cake'. Whilst it was helping me to maintain a change in diet and to lose additional pou... Read more
Liquid Cake
Thursday, June 13, 2019      3 comments

Enjoying my hot cup of coffee today. emoticon It rained all morning, the kind of rain that brings freshness an... Read more
Wednesday, May 23, 2018      10 comments

Beautiful sunlight streaming trough the window Breeze softly flowing through the trees Friend's laughter Raindrop glistening on a grass blade A horse's snout A doggy paw Your heart ... Read more
Comfort Food For Foodies
Monday, May 21, 2018      8 comments

I'm taking a little break from a bunch of projects that I am forcing myself to do as they need to be done. For me, this is the same as staying on track for losing weight. There's no way around this process of tracking food and working out each d... Read more
Keep the focus positive
Thursday, May 17, 2018      6 comments

Keeping your thoughts positive is one of the main keys, in my opinion. I roasted broccoli last night for dinner, with olive oil and salt and pepper. It was actually quite good and all I could think of is, "this is helping me get into tha... Read more
You Cannot Give What You Do Not Have
Wednesday, May 16, 2018      4 comments

Non potes dare quod non habet You Cannot Give What You Do Not Have. Take the time to develop your passions, so that they can flow out of you to yourself and to others.... Read more
I'm breaking it down
Wednesday, May 16, 2018      4 comments

I'm breaking my weight loss down into bite size chunks. Funny way to put it, but it makes me feel a bit overwhelmed to see the entire goal before me. If I break it down into 10 lb losses, then I feel like I can celebrate every 10 lbs an... Read more
Simple Substitution
Monday, October 09, 2017      4 comments

Have you ever seen rain coming down "in sheets"? I am sitting here with a hot steaming cup of tea in my hand, in tranquil peace as the crisp autumn air breezes through the house. I have many windows open so I am snuggled under a bla... Read more
Just Move On To Your Goals
Saturday, September 02, 2017      3 comments

Many times in the past there have been people that have acted, shall we say, rather "difficult" just when we are making progress with any of our goals. It is almost as if they are sent or triggered to derail us of any progress that we have attai... Read more
"We write....
Saturday, September 02, 2017      4 comments

"We write our own destiny; we become what we do." Madame Chiang Kai-Shek... Read more
Feeling Really Good, Right About Now
Thursday, August 31, 2017      3 comments

I was so focused on losing the weight for quite a while now. But there is so much more to this journey than the scale. Many people valid this thought. I am happy that I am joyful each day. For the sunshine and peace. For the better ch... Read more
It Really Isn't Just About....
Tuesday, August 29, 2017      6 comments

It really isn't just about losing the weight. Although that will be a great benefit from all this effort. It really is about making healthier choices in my everyday life. Choices in every area of my life that will positively benefit... Read more
No Need To Refrain
Monday, August 28, 2017      7 comments

There is a certain type of feeling you feel when you realize that you do not need to refrain from coming to Spark people when you did not live up to all of your goals on any given day. There is no need to refrain from logging on and interac... Read more
It's Still Summer
Friday, August 25, 2017      6 comments

Hello Spark friends. Due to incredible business and a little discouragement, I have been off Spark People for, I think it was about a month or so. Losing weight was going really well, then the stubborn plateaus and water gain from salt was dis... Read more

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