Good 'ol fashioned digging
Tuesday, May 12, 2015 0 comments
Prepping the garden last night. I was going to till it but couldn't get the tiller to run. So I started digging. My rows were about 8-10 inches deep, all the way across, dig the next row, toss the dirt into the prior ditch. Although ... Read more
Electronic tool overload
Tuesday, April 14, 2015 1 comments
I now am a FitBit user. So now there's one more electronic tool for my fitness routine. I LOVE and keep returning to SparkPeople. I've dabbled in MyFitnessPal. I've now got FitBit available to me. And my workplace has a fitness progr... Read more
Doing what I need to do is harder than it should be.
Tuesday, April 01, 2014 3 comments
Cutting out the empty foods, exercise for 10 ,I mutes, take the stairs....it's easier to just sit, sleep and eat what tastes good. (Big sigh..)... Read more
In a perfect world, how often would you blog about fitness, health or exercise on your Sparkpage?
Friday, January 03, 2014 2 comments
I think I'd like to find the time to do it once a week. Daily seems to be too demanding for me and longer than a week seems to be too long.... Read more
Where do you notice it first?
Tuesday, January 08, 2013 5 comments
I'd lost five pounds. It's really not that much. But a friend came to my door to leave something and said "have you lost weight? Your face looks thinner!" I was shocked! My face? I'd never thought I'd see a difference in my face. My sto... Read more
Comfort ________ (fill in the blank)
Friday, January 04, 2013 3 comments
Thinking about comfort food today. Food that provides comfort. Thinking about it that way makes me realize how temporary it is. But what else isn't? A comfort bath is temporary. A comfort walk is temporary. A comfort book is temporary.... Read more
Wednesday, December 26, 2012 2 comments
I learned something over the last two days. I paid attention to what I ate, when I ate it and why I ate it. I realized that I really don't like the candy, the Christmas Candy. The M&M, the fudge, the buttercreams. I like something with a... Read more
How sweet it is
Thursday, December 20, 2012 2 comments
I know it's not been long but for four days I've been tracking my food and staying within my alotted caloric intake. Well, treats are yummy but don't provide a lot of staying power for the calories they contain. So I've not had many - only a ... Read more
The truth, nicely said... This was on a local news site this morning...
Friday, March 30, 2012 7 comments
My body woke me up when the sky was still dark and my house was quiet. Take me for a walk? It asked. I shuffled about in the shadows of my house putting on shoes, finding a shirt, throwing on a jacket, pulling up my hair. Out... Read more
If you sabotage me, then you are not my friend
Thursday, June 02, 2011 5 comments
I am so very disgusted with this person who continues to sabotage me. She knows very well of my weekly, sometimes daily, sometimes hourly resolve to eat more healthily. She knows every time I overeat or binge, how terrible I feel and guilty an... Read more
Exercise and fog/smog
Friday, January 07, 2011 1 comments
I used to not get bothered about exercising in the smog inversion like we have now. But since I read The Culprit and The Cure, I believe that sucking in more free radicals from the smog when I exercise is not worth the benefits the exercise giv... Read more
Having a plan and sticking to it.....
Wednesday, January 05, 2011 1 comments
I order the lunches when a presenter is coming to our office. Yesterday I knew we were having a presenter today and I knew there were very few places from which I order where I'd be able to calculate the nutritional value of what they'd bring.... Read more
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