Tools that work...
Wednesday, April 09, 2008 1 comments
Having someone to be accountable to...works!!! Finding an activity, like swimming, that I enjoy and makes me feel good...works!!! Realizing the Truth about things like fast food and junk food...works!!! Using the SparkPeople nutrition trac... Read more
What's a day?
Wednesday, February 06, 2008 0 comments
I binged yesterday on chocolate and junk - felt just like before I started this new endeavor. BUT - one day, and that was it. Today is a new day, and I'm making better, different choices. No need to get down on myself for one day. This new w... Read more
Surprisingly Easy..Although Cranky
Friday, February 01, 2008 1 comments
I'm finding it surprisingly easy to keep my portions in the healthy range, and even to watch the sweets and junk. I have actually been cutting out most sweets, and replacing them with fruit and an occasional diet soda. But, I'm finding myself ... Read more
Keep on keepin' on...
Tuesday, January 29, 2008 1 comments
Been doing good eating the past week or so, staying in my ranges. The cold snap today has kept me inside, so I didn't exercise much, but I feel good and am thankful for the success I've had so far. Made a new recipe today - well, an old recipe... Read more
Sunday, January 27, 2008 2 comments
My focus has been on portion sizes, and I am really opening my eyes to how much I was eating!!! And how much my body truly needs (or rather how much LESS!). Had a great time yesterday with friends - went sledding, which was fun and good exerci... Read more
High Protein Snacks
Thursday, January 24, 2008 2 comments
Yay, me! And a thank you to everyone who wrote words of encouragement when I was feeling discouraged. It's amazing how much this website/community is helping me this time around. It gives me the motivation I need. I achieved all my goals... Read more
Wednesday, January 23, 2008 2 comments
I think the weather (bitterly cold, dreary) and the time of year is getting to me. I've been binge eating chocolate, sliding back into my sedantary lifestyle, and having a hard time motivating myself to stick to my changes for 2008. At 240 lbs... Read more
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