Wednesday, December 30, 2015 2 comments
Went to the nutritionist and chiropractor yesterday to begin a plan to get back in shape. Last year I lost about 20 pounds between Dec 29 and March. I was going to the gym about 5 days per week and using the Shred Diet plan. But then we bought a... Read more
November 1, 2015
Sunday, November 15, 2015 1 comments
Ugh! Can't believe that I am back up to 176. My lifestyle lets too many things get in the way of exercise and a healthy diet. I know the plate of brownies was the straw that derailed my dieting. I didn't reign it back in after. The stress of mo... Read more
Sunday, January 04, 2015 1 comments
So it is Sunday night - back to lesson planning for my middle school math classes - and at about this time I usually start eating from stress. However! Instead, I did a Bollywood burn 14 minute cardio video in my kitchen. According to the calori... Read more
Friday, January 02, 2015 0 comments
Today is Friday and I have hit my goal for the week of working out and hitting 500 calories per day. This was from Monday to Friday so I am a day early. Anything I do tomorrow when working out will be bonus! My new music is a great help! I... Read more
Vacation, exercise, and eating...and fear!
Sunday, July 01, 2012 0 comments
So we are at the beach - my favorite place to be in the world! My eating has not been completely off track for the last 2 days but I had no internet and didn't track the food. I know I went over my cals but am trying to give myself a little brea... Read more
I miss my friend...
Thursday, June 28, 2012 0 comments
In high school I had a very close friend named Rob. He was a great friend! Caring, sweet, and compassionate. We lost touch after college and in 2004, he was killed in Iraq. Out of the blue on some random days, I remember him and cry. Today i... Read more
Here we go again....
Sunday, June 24, 2012 2 comments
Hee hee - I have to laugh at myself! I just want to commit and keep going no matter what! It is amazing how difficult that is. Last fall I was doing great (so I believe) until I hurt my groin muscle and got sidetracked. It still bothers me thi... Read more
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