30,000-39,999 SparkPoints 36,527


Last Vacation Day
Friday, July 06, 2012      1 comments

My vacation is about to end, and I'll be back to work on Monday. Two doctor visits, one stint removal, and i'm feeling better than I have in about a month. Baseball game last night with wife and son, then some swimming this afternoon. Had a g... Read more
Trigger Foods
Tuesday, July 03, 2012      4 comments

My Doctor told me that former Arkansas Gov Mike Huckabee has put almost of his weight back on. Mr. Huckabee wrote a good book on weight loss, but like so many he has gone back to poor eating habits. While researching how the Gov is doing, I fo... Read more
Blood check up in the morning
Sunday, July 01, 2012      3 comments

On Monday I'm going to my Doctor and getting blood check up. I'm type II diabetic and one of my major healthy goals is to get off the blood sugar and blood pressure meds. I'm down 5% of my body weight and it will be exciting to see where my nu... Read more
Watching Sports, not snacking
Saturday, June 30, 2012      3 comments

Wow is this hard for me to do. I love baseball, especially the St. Louis Cardinals, and I've always watched their games with a bag of chips and huge coke in hand. If fact junking out just seems natural even ingrained in my weekend sports exper... Read more
Stay even and level
Friday, June 29, 2012      2 comments

Two good weigh ins in a row as I start my journey on Spark, which I'm happy to have. However, I've got to battle not getting too high over any one weight loss number. I know there will be weeks when I do not drop an ounce or perhaps even bump ... Read more
Inventory Blues
Wednesday, June 27, 2012      3 comments

My employer is a small school district and our tech department consists of 3 people to cover the entire District. Next year we are going to check out a laptop computer to each of our high school students when the new year begins. So at the mom... Read more
Guys message board, thank you
Sunday, June 24, 2012      0 comments

I posted a note in the SP Guy's message board asking for help on how to approach a special event and eating healthy when no real healthy choices were available. Many suggestions were offered, all helped, and I'm back to eating healthy today. T... Read more
First weigh in
Friday, June 22, 2012      5 comments

My first weigh-in as a part of my lifestyle change. I'm down 9 pounds, obviously mostly water for the first week, but it is still nice. I've seen a nice loss on the first week of a diet before. So here is what I want to change this time makin... Read more
Epic breakfast fail....
Thursday, June 21, 2012      0 comments

Poor choice for breakfast today but let me see if I can frame it more correctly as per an article here on SP. I did not get out of bed early enough this morning and then I made a poor choice to have a fast food sausage biscuit for breakfast. W... Read more

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