Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy & Wholesome Zucchini Muffins
Secrets of Success
Weekly update: Repairs
Sunday, February 08, 2015 6 comments
The winter is taking its toll. During the winter my weight losses have always been few to none. Well, this year none--so far. No matter how much I eat healthy or starve...
Homemade Healthy Pizza Made today
Thursday, January 29, 2015 6 comments
This is the pizza before baked. I use the Sparkpeople recipe but I make it into 6 mini pizzas. I am eating one today which is equal to 2 servings and freezing the others ...
Not in the Walking Mood
Sunday, January 25, 2015 8 comments
Share from Facebook Yesterday I met a friend for Belly Dancing Class. I took belly dancing when I was 21-22 years old. It is mostly a leg muscle movements that give the ...
Made Candles today
Monday, January 19, 2015 7 comments
As some of you may recall, I make new candles from the leftover wax I save all year long. This year the red one was made with the wax from BABY BELL cheese! It seems to ...
Weekly update: Aerogarden
Saturday, January 17, 2015 6 comments
My eldest son got me an Aerogarden for Christmas. The Parsley has just started to come out! the basil and dill are doing real well. He always surprises me with things I w...
Thank You Sparkpeople
Monday, January 12, 2015 3 comments
I wrote Sparkpeople and they updated my trophy for last week! Yeah!!! I also got an alert that my battery on the tracker was low--so I changed the battery and shou...
What to watch if you use the tracker
Sunday, January 11, 2015 5 comments
Sometimes things get weird. I added my steps for Sunday through Saturday: 7248,2720,6824, 7096, 6776, 6656, 6576 and got 43,896 which should be a silver medal. I got a...
NEAT A way to lose weight without the gym
Friday, January 09, 2015 4 comments
NEAT (Non-exercise activity thermogenesis (NEAT).) In other words being more active instead of sitting. Like: Taking the stairs, parking further away to make you walk, st...
New Year Update
Wednesday, January 07, 2015 10 comments
I read this article about how water is so important to our health. Without water so many things happen. Fatigue, high blood pressure, asthma, allergies, skin disorders, hi...
Merry Christmas! Weekly Update
Wednesday, December 24, 2014 2 comments
Tree has been up since the first but did not light it as much until this week. (Need to conserve energy and watch the electric bill.) I made about 5 types of cookies this...
Weekly update and discovery
Saturday, December 13, 2014 4 comments
I had an epiphany this week. Left over bacon grease mixed with bird seed and frozen makes a great winter suet for the bird feeder! It seems to be working fine for the bi...
Weekly update: Getting ready for Christmas
Friday, December 05, 2014 4 comments
This has been a productive week. Monday I went shopping with a friend all day. Tuesday I made chocolate chips cookies for my writers club which is today and my home mad...
Homemade Pot Pie!
Tuesday, December 02, 2014 5 comments
Very Happy! I made 6 homemade turkey pot pies today. This is the first time I've ever made them. I missed my mom's and could not find her recipe. I did discover one whi...
Update on diet and my book is now in paperback
Monday, November 17, 2014 7 comments
I finally got my ankle feeling better and was able t make the November challenge. Yesterday I somehow managed to get 10,000 steps in! The weight loss is stalled. I think...
Hospitals Selling Sickness
Wednesday, November 05, 2014 5 comments
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members