150,000-199,999 SparkPoints 151,980


32-33 worked in garden 165 min cal 810
Tuesday, September 13, 2011      3 comments

I think the 2 hr and 45 min makes up for two days of rest. I was getting the garden & yard ready for winter. I am not done yet but have a good bit done. I need to get this done before surgery since I am not sure what my restrictions will be afte... Read more
32-33 Daily 10 min exercise
Monday, September 12, 2011      3 comments

Sun & Monday were days of rest. So I need to begin again with 32-33 days. I was busy working on my budget and working on errands I needed to do. I scheduled an appointment with a surgeon concerning my breast biopsy for Sept 27. So I need t... Read more
Forks Over Knives- "a must see movie"
Saturday, September 10, 2011      2 comments

I got this at the public library on DVD. The movie is amazing! It is the latest health news which will just astound. It was also recommended by DR. OZ of the The DR. OZ Show. It shows evidence that a mainly plant based diet can improve weight, c... Read more
Day 31 of 10 min daily exercise
Saturday, September 10, 2011      1 comments

Mowed the lawn 60 min 464 calories Finally got some sunshine for a few hours. Had to set the mower higher to cut the lawn. This will probably mean I will need to mow more often-but it is better than using a scythe. Plan to bake some b... Read more
Day 29 & 30 of 10 min daily exercise
Friday, September 09, 2011      2 comments

day 29; heavy cleaning 200 cal 1 hr, day 30 treadmill 25 min 115 cal Rain caused some minor flooding in my basement. I spent am hour pumping out the basement yesterday. It seems to be drying out now. The grass is getting high. I hope the ra... Read more
Day 28 of 10 min daily exercise
Wednesday, September 07, 2011      2 comments

Yoga 20 min 100 cal I also did some cleaning but not enough to add that to calories. Made tiplia fish sandwiches, homemade fries for my son, I had a 1/2 cup of Macaroni salad. I did eat a carmel apple w/ nuts for snack. The fruit is g... Read more
Day 26 & 27 of 10 min daily exercise
Tuesday, September 06, 2011      1 comments

Mon; yoga 10 min 50 cal Tues: treadmill PACE 25 min 115 cal Finally got my final paycheck today. Deposited it. Now I need to get my stuff from the office. Was to do it today but the rain put a "damper" on that. So It is rescheduled for Frid... Read more
Day 25 of 10 min daily exercise
Sunday, September 04, 2011      2 comments

treadmill 25 min 105 calories Treadmill repaired. No extra fee. Son came over for dinner he ate the stew but was too full to eat the pie! ... Read more
Day 23 & 24 of 10 min day exercise
Saturday, September 03, 2011      2 comments

Fri: pilates 10 min 100 cal Sat: pilates 20 min 150 calories Treadmill is to be repaired (again) Sunday. Meantime my weight has leveled. This is good since my body needs to shrink a bit before I can lose more. If not, I would get all wrinkl... Read more
Day 22 of 10 min a day exercise
Thursday, September 01, 2011      2 comments

treadmill 20 min 101 calories one mile Well the treadmill is acting up again. I called Sole and my technician had not replaced ALL the parts (cables & sensors) sent to me--so I called the tech and he is to come out Sunday to finish the job... Read more
day 21 of 10 min a day exercise
Wednesday, August 31, 2011      5 comments

Treadmill repaired--25 min 165 calories Lost another pound. That is 4 since Friday.... Read more
day 20 of 10 min a day exercise
Tuesday, August 30, 2011      0 comments

picking apples,pears & peaches 1 hr 250 calories, ran errands walked 30 min calories 150 Tomorrow my treadmill is scheduled to be repaired. Lost another pound!... Read more
day 19 of 10 min a day exercise
Monday, August 29, 2011      3 comments

mowed the lawn 45 min calories 315 ... Read more
Survived the hurricane. Lost 2 lbs and still not hungry.
Monday, August 29, 2011      4 comments

Sat & Sun no "real" exercise because I was awaiting the hurricane. I made it through the hurricane with no disaster. The earthquake did cause my heat/air not to work but it was repaired the next day. The valve that switches from air /heat was s... Read more
Lost my job today--but not hungry
Friday, August 26, 2011      10 comments

Heavy housework 1 hr calories 250 I have been thinking about leaving my part time job for several months now. It has overtaken my life and I am supposed to be retired. Well today I was let go. Strangely I am not unhappy about it. I was harb... Read more

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