BUGLET-

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New team address
Friday, July 04, 2008      0 comments

I have decided to make the address available for those who wish to come and join. I just didn't want any more problems but some have already figured out where we are. Thanks for being my friends...We already have 14 members so if you like a smal... Read more
For those of you......
Thursday, July 03, 2008      3 comments

For those on my old team that don't have a problem with me just email me and I'll give you a link to my new team. I didn't mean to desert you just had to leave for personal reasons. Let me know in an email if you want to join my new team... ... Read more
Leaving the team
Wednesday, July 02, 2008      16 comments

It's been a great journey and I've enjoyed having the team but it's time for me to step down and let others guide the team. I am at a place where I believe I can no longer be an effective leader and I'm tired of dealing with the problems associ... Read more
I'm thinking of going lower.
Tuesday, July 01, 2008      1 comments

I have been at goal for 7 months and I feel I have given my body a rest from dieting. I'm thinking of trying to lose maybe another 5-10 lbs. I currently do water fasts and down days to control my weight. Since my metabolism is not up to par I w... Read more
Every thought counts, good or bad!
Wednesday, June 25, 2008      5 comments

Well, since every deed starts with a thought I thought I'd put down my thought for the day. I believe that today will be a great day for me. I choose to be happy and healthy. I choose to look for the good in every person and every thing. I ch... Read more
Voices in my mind, do they help or hurt?
Tuesday, June 24, 2008      3 comments

Yesterday in the middle of my special time with God, He reminded me that voices that I hear when trying to be keep my weight under control (eat this, one bite won't hurt, etc) are a lot like the voices I hear when I'm trying to stay in good stan... Read more
P.S. My little talk to myself did me a world of good.
Saturday, June 21, 2008      2 comments

OK, after contemplating the fat life again, I sprang into action. My carbs today are only 20 grams and 627 calories and I even did 60 minutes on my stationary bike. Even though I know very well the power of our minds I am amazed at how a good ta... Read more
Time to get hard nosed.....
Saturday, June 21, 2008      1 comments

OK, I had a little talk with myself this morning when I got up and saw the scales resting on 150 again. I have not been taking my own advice. I let food almost get the best of me. On 5-21-08 I was 144 and since then I have not been at my goal of... Read more
Water Fasting Facts
Thursday, June 19, 2008      7 comments

Fasting for Health By Dr. Ben Kim on December 15, 2006 Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible... Read more
Up jumps the Devil!
Thursday, June 19, 2008      0 comments

This pix says it all! I've been back from vacation for two days and have lost 2 lbs. I am 5 lbs above goal. I was gone 2 weeks and unlike other vacations out in the boat, etc. we were at my youngest's house. My DIL is a sweetie and I love her to... Read more
Just one degree makes the difference...
Thursday, June 19, 2008      0 comments

At 211° water is hot. At 212°, it boils. And with boiling water, comes steam. And steam can power a locomotive. The one extra degree makes the difference. This simple analogy reflects the ultimate definition of excellence. Because it's the ... Read more
A trip to Heaven.....
Tuesday, June 17, 2008      4 comments

I dreamt that I went to Heaven and an angel was showing me around. We walked side-by-side inside a large workroom filled with angels. My angel guide stopped in front of the first section and said, "This Is the Receiving Section. Her... Read more
Solutions for many problems, think about it...
Tuesday, June 17, 2008      1 comments

Everyone concentrates on the problems we're having in this country lately: illegal immigration, hurricane recovery, alligators attacking people in Florida .. Not me. I concentrate on solutions for the problems. It's a win-wi... Read more
What did you plant today?
Thursday, June 05, 2008      0 comments

An excerpt from The Strangest Secret by Earl Nightingale George Bernard Shaw said, "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who ge... Read more
Eat that Frog and some inspiration too!
Tuesday, June 03, 2008      3 comments

This article has been slightly altered to relate to weight loss.. From Mac Anderson and Simple Truths: There's an old saying that says..."If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can... Read more

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