This is such a great diet and so easy too.
Wednesday, January 16, 2008 3 comments
I would like to invite anyone reading this to come to our team. "Friends of Dr. Johnson" We are an active, supportive team with lots of motivation. I am a happy camper because I finally got to a new low today. I've had a month of hovering aroun... Read more
Yes! Down to my lowest previous weight after plateau...
Sunday, January 13, 2008 2 comments
Today I am so happy to have finally broken through to my lowest weight again since Dec. 15th. If I can just keep it going south I'll be estatic! I almost thought my body would never let me get back to 146.5. It's just a little victory but it se... Read more
Only 2 lbs to goal!
Saturday, January 12, 2008 3 comments
Woo Hoo! I don't know what I did other than cut most all carbs out but I've finally managed to get below 148 lbs. I've been there since Dec 17th. I know, I know we had holidays but I don't like to be on a plateau. I'm just 2 lbs from goal and m... Read more
Thanks to all for the kind and encouraging words!
Tuesday, January 08, 2008 2 comments
OK, I'm back to normal, (which really isn't normal), and I'm all calm and ready to start losing again. One of our team members, (Friends of Dr. Johnson), has lost a huge amount of weight this past year and we are so happy for her. She's gone fro... Read more
What's up with me???
Monday, January 07, 2008 2 comments
How hard is this? After 195 calories, only down .5 lb?? I was hoping to at least get down 2 lbs. Eating such a low amount wasn't the hard thing, the hard thing is only losing .5 lb. I'm telling you, my body is fighting to keep me at this weight.... Read more
2008, Here I come!
Friday, January 04, 2008 0 comments
Well, 2008 is here!, and I've been thinking of how blessed I am. 2007 was a great year for me. The biggest reason for that is that I realized how good God has been to me, I always knew that but it really came home to me this year. I changed m... Read more
It works for me!
Friday, December 14, 2007 2 comments
I have been trying out my new WOE and have been on it a 8 days. My calorie intake average for 8 days is 908 calories. In those 8 days I have lost 2 lbs down to 147.5 (for 3 days). I am eating about 300 calories a day more than I was before (oil... Read more
Another crazy idea!
Tuesday, December 11, 2007 0 comments
OK, some of you have noticed that I am willing and ready to try anything to keep me losing weight. I know most of you wouldn't want to try this but my latest experiment is doing the 75% fat, 5% carbs and 20% protein diet. It's by Barry Groves, A... Read more
Down to 148.5 AGAIN!
Sunday, December 09, 2007 2 comments
OK, I was 16 when this picture was taken, oh, the joys of youth! I have made yet another discovery about me losing weight. I switched to low carb several months ago and really lost fast, but as with all diets, the honeymoon was over unless I ... Read more
Down to 148.5 lbs .5 lb to get back to lowest low!
Saturday, December 01, 2007 4 comments
I am so happy that I am still losing. My dilemma is this: my friend brought me over huge bags of oranges, lemons and tangerines. I want to eat them but the carbs are too high. The lemons I will use for my daily lemon water but the tangerines an... Read more
Weight loss after Thanksgiving blow out!
Wednesday, November 28, 2007 2 comments
Wow! I have found that after going off JUDDD for a few days, I am able to lose rapidly by doing 3 low calorie down days. I weighed 157 on Sat, had my 1st down day on Sun. lost 3 lbs (Mon morning) did 2nd down day on Mon. lost 2.5 lbs (Tues morni... Read more
Back on track after Thanksgiving, Thank God
Tuesday, November 27, 2007 2 comments
Well, I made it through Thanksgiving and I'm back on track. I have lost 4.5 lbs of fat that I had gained and I am on my way to a new low...I am so glad that I learned how to control food and not let it control me. It's funny how when you eat li... Read more
Things that help me keep my calories down...
Friday, November 09, 2007 4 comments
Along my path of weight loss I have found some things that help me a lot. On my down days especially they help me keep my calories low. They are Walden's Farms products but I by them from Netrition.com because they are about 50 cents cheaper f... Read more
Random acts of kindness
Wednesday, November 07, 2007 5 comments
This past week or two I have really been blessed and I have this happiness bubbling over inside me. I'm not really sure why but I'm sure God had His hand in this. It started when I decided to be more caring and a better wife and mother, but I d... Read more
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