BUGLET-'s Blogs

Emergency phone numbers
Tuesday, June 15, 2010      7 comments

Emergency Telephone Numbers These are more effective than 911 When - You are sad, phone John 14 You have sinned, phone Psalm 51 You are facing danger, phone Psalm 91 People have failed you, phone Psalm 27 It feels as thoug... Read more
I can't let this happen..
Saturday, June 12, 2010      3 comments

My daughter, Kim has lost 10.2 lbs since May 10th. We are having a challenge to see who can lose the most. I, on the other hand, have only lost 8.5. I can see now that she is going to give me a run for the money. This is just what I needed to li... Read more
My challenge with Kim
Saturday, June 12, 2010      6 comments

This is my daughter, Kim I started a challenge with my daughter on May 10th. It's only June 12th and I started at 175 and am now 166.5. She started at 156.5 and is 147.4 no... Read more
I am a weight profiler..
Friday, June 11, 2010      9 comments

It always amazes me when I learn yet another thing about losing weight. I started 3.5 years ago on the Johnson Up Day Down Day Diet or commonly known as ADD. I heard about it... Read more
Health benefits of Olive oil
Wednesday, June 09, 2010      6 comments

Health Benefits of Olive Oil · Lower your risk of heart disease and cancer · Enhance your immune system · Prevent cancer · Stave off diabetes · Fight fat · Help turn back the clock on aging · Add years to your life · Fi... Read more
Is anyone else having these problems with Spark??
Tuesday, June 08, 2010      16 comments

I'm still having problems with Spark or my computer. I think it's Spark because it happens on both computers. I try to huddle but it's the wrong date and I have to huddle something then it takes me to today's huddle. My shortcuts to the teams ta... Read more
I'm thinking success!
Sunday, June 06, 2010      3 comments

I was thinking how slow the weight has been coming off so I went to my FitDay.com and was surprised to see that I have lost 7 lbs since the 10th of May (when my daughter and ... Read more
Weight fluctuation is normal..(mind are you listening?)
Saturday, June 05, 2010      4 comments

I found this in my save folder today and thought I'd pass it on. No matter what, people, even me, get discouraged when the number on the scale goes up when we've done the right things..I should have dragged this out when I was crying over an und... Read more
I'm a loser and I'm good with that..
Friday, June 04, 2010      4 comments

June 1st 170 June 2nd, 169 June 3rd, 168.5 June 4th, 169.5 This is where my composure usually slips, a gain after 4 days of strictly sticking to the rules. However, if I do the right thing, I'll win. It's just a fluctuation not a rea... Read more
Coping with special occasions, it's hard but we can do it!
Tuesday, June 01, 2010      3 comments

It's so hard to do the right thing and so easy to do the wrong thing, I wish it would be the same amount of effort so we could do better. We went to the concert last night ... Read more
Timing, ways and thoughts...
Monday, May 31, 2010      4 comments

Today I had an "Aha!" moment. You know how you know something but it doesn't sink in until you read it again and it strikes you in a totally different way? Well, I've heard a... Read more
Living to diet, why it's wrong
Monday, May 31, 2010      3 comments

Here's the sad news and it would have to be right before monthly weigh in, a last minute lunch invitation to a Mexican restaurant (hard to find anything not fattening there) ... Read more
How to cut health care costs (been thinking too much)
Friday, May 28, 2010      4 comments

Eating can be hazardous to your health! Be careful what you choose. Maybe there will soon be a fat Czar who we will have to report our calories and what foods we ate to??... Read more
Mindset is key!
Tuesday, May 25, 2010      3 comments

It's so amazing what our minds can achieve. Dieting or even just eating healthy involves so much more than just wanting it. Everyone wants to lose weight but few have the det... Read more
Water, don't get me started....
Monday, May 24, 2010      2 comments

I was one who always said "I'd rather drink nothing than water" but getting old has rewarded me with some wisdom and I can tell you why you need to do it no matter what. Wat... Read more

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