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Check out Spark's personal finance tools and tips..
Saturday, July 03, 2010      2 comments

For those seeking Sparks financial tools and tips sparksavings.com/savings
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vings%5Fhome%2Easp ... Read more
I have an incurable disease..
Saturday, July 03, 2010      2 comments

I had to realize that I have an incurable disease (fat)and I will never be able to eat as others do. My medicine is carb and calorie restriction. If I take my medicine faithfully, I can go into remission (my goal weight) At that point I will not... Read more
Check these out...
Saturday, July 03, 2010      0 comments

positivegraphics.com/Pos
itive_Bible.htm positivegraphics.com/Pos
itive_Christian_Affirmatio
ns.htm ... Read more
Buy American...it'll do us all good
Saturday, July 03, 2010      5 comments

One Light Bulb at a Time A physics teacher in high school, once told the students that while one grasshopper on the railroad tracks wouldn't slow a train very much, a billion of them would. With that thought in mind, read the following, ob... Read more
God answers prayer..
Thursday, July 01, 2010      12 comments

Monday I found out that my brother who has Alzhzeimer's was found on the floor dehydrated and his alcoholic wife just sitting there doing nothing to help him. The mobile park... Read more
My fixation with my weight..
Wednesday, June 30, 2010      8 comments

I've kept my calories very low for a month now and I'm OK with it. I've been losing. Last night when I cooked steak I wasn't going to eat any but I did. No trimmings, just the steak. Do you know how many calories an 8 oz steak has? 574 just for... Read more
Progress it seems..
Tuesday, June 29, 2010      6 comments

I have lost 7 lbs in June and my daughter has lost 10.4 lbs in June. We still have our weighin tomorrow and July 1st to show how much we started July at. I love the month to month because it gives you a much broader picture than day by day. I st... Read more
Thoughts of mine..
Sunday, June 27, 2010      3 comments

January 2007 I weighed 202 lbs and I was in despair. Trying to accept myself at the weight I am never works because I just keep gaining. 200 lbs was unthinkable for my short body. Well, I'm no dummy so I quickly fell to my knees and asked God ... Read more
Dairy of a potluck dinner..
Friday, June 25, 2010      4 comments

Well, I went to the potluck last nite, I had already eaten 229 calories. I avoided all the lasagna and casseroles and instead took some salad with salsa. There were bits of ha... Read more
Define your diet rules and stick with it...no indecision
Monday, June 21, 2010      1 comments

For me, it's all about mindset. After 5-6pm it's a no eat zone. My body has come to accept that. It's sort of like when your child keeps asking for candy and you say no, if he thinks you'll weaken he will not stop asking but if you make a decisi... Read more
Our love affair with food..
Monday, June 21, 2010      0 comments

Excess food are the chains that bind us to bad health. This plan seems to pull us to eat the healthier things because unhealthy things are fluff and don't fill us up. They also push us over our planned calories. I encourage you all to eat health... Read more
I see hope at the end of the tunnel...
Monday, June 21, 2010      2 comments

I've had computer problems but on this computer it seems to be working fine. Thank you God for your help!... Read more
This will make you cry....
Wednesday, June 16, 2010      1 comments

www.youtube.com/watch_po
pup?v=BGODurRfVv4 ... Read more
It's all about the size..
Wednesday, June 16, 2010      3 comments

Puppy Size This is one of the neatest stories you will ever hear. You will know precisely what this little girl is talking about at the end (you'll want to share this one with your loved ones and special friends)! 'Danielle keeps repea... Read more
Ask the Doctor
Wednesday, June 16, 2010      5 comments

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it...don't waste on exercise. E... Read more

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