Things I've noticed in my year of dieting..
Tuesday, February 05, 2008 4 comments
These things I've noticed while dieting: If I do low carb with JUDDD, I lose fast. If I plateau, or even have difficulty losing, I go off low carb, eat what I want and I gain. If after going off my diet I jump back in with a very low do... Read more
A new friend...
Monday, February 04, 2008 6 comments
OK, I've made my peace with exercise. I'm feeling good and proud because I've made it to 50 minutes on my recumbent bike. Don't laugh, it's a start, especially for an exercise hater. I did a water only fast yesterday and lost 3.6 lbs, of course... Read more
Feelin' thin and lovin' it!
Friday, February 01, 2008 2 comments
A friend came over and wanted to go out to eat. I can not explain how warm and weird this felt. As we went out the door this feeling came over me about how thin I am and I felt like a thin person feels. This is hard to describe but I no longer f... Read more
Exercise & Me
Thursday, January 31, 2008 5 comments
OK, so I don't really like to exercise. So this whole last year I've done very little of it. I walked the dogs for a couple of weeks but that was about it. About 10 years ago when my sister found out she had terminal cancer I decided that I need... Read more
How weird is this? A JUDDD-like diet from the 80's
Tuesday, January 29, 2008 8 comments
OK, I was digging around in my bookcases to find a couple of books that I tucked away and I forgot where I put them when I found this book from the 80's called the Rotation Diet by Martin Katahn, Ph.D. Since starting this diet I had gathered up ... Read more
Ooooh Yeah! I'm gettin' the hang of this!
Monday, January 28, 2008 4 comments
This body never ceases to amaze me! I'm at another new low...144 lbs. OK, I know it's not such a big deal but it is to me and I'm blogging. You know, putting down my thoughts along my way...What an experience this has been! I didn't expect to lo... Read more
A new week and a fresh start!
Sunday, January 27, 2008 3 comments
Here it is, a fresh new week, a week to do all the right things to maintain our program of weight loss. I'm so happy that we have gotten so many new members on the team and I hope that they will all post lots. So far they are doing great. I am ... Read more
Wow! I'm still maintaining!
Saturday, January 26, 2008 3 comments
Well, it's been a week (I know, not that long) and I still feel in control!. No more fat girl for me! This time I will be able to stay at goal and be in control of what I eat.. It's different than ever before because now I'm equipped with a pr... Read more
My hubby is so funny! (Of course, he's a toothpick)
Thursday, January 24, 2008 5 comments
A very long time ago, 1974, I asked God to give me a good husband. I had already been married twice and seem to gravitate to those who would hurt me, not physically, but mentally. I was in Texas, away from family, alone with my 4 kids, with an o... Read more
Wednesday, January 23, 2008 1 comments
Here I am again, still at goal. Actually, I'm .5 lb lower than goal. I may go to 140, maybe. What a journey and how much I've learned. The funny thing about it is when I go off my diet nothing ever tastes as good as it used to. Why is that? Coul... Read more
I made it back to goal after 2 hard days!
Tuesday, January 22, 2008 1 comments
I am so relieved! I reached goal on the 19th so the first thing I did was order Pizza and it was so good that I wolfed down 4 pieces in a flash. I did, however, think ahead and get a medium instead of a large. That was Sat. so I'm feeling a lot ... Read more
I hope I can get this right! This staying at goal is hard!
Sunday, January 20, 2008 4 comments
Just the thought of being at goal seems to give me a license to eat everything I want. I'm going to have to change my way of thinking. It's Sunday and I ate 4 pieces of pizza last nite. Roughly, I had about 1800 calories yesterday. My maintenan... Read more
I made my goal, now what???
Saturday, January 19, 2008 3 comments
Well, I made goal...Now the question is, how to maintain that loss and stay at goal. With JUDDD it seems like it will be simple to do. Find how many calories needed to maintain and then eat 50% of those calories on a down day and on an up day ... Read more
I finally made my goal of 145 lbs!
Friday, January 18, 2008 6 comments
I am excited! I finally made it to my goal! I have been slipping and sliding around with these last 5 lbs since the middle of Dec. and I finally did it. My new scale is not working right so I guess I'll take it back. First it gives me one thin... Read more
At my lowest and holding...
Thursday, January 17, 2008 2 comments
Well, I woke up this morning and was so happy that I did not gain. This is my second day at my new low. Somehow, fantasies of a pound of fat thumping around the house trying to catch me seems to be the vision in my head when I get up in the mor... Read more
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