How to know if you're on track with JUDDD
Monday, May 05, 2008 2 comments
What things to expect if you're following JUDDD closely. You will have feelings of well being, the sense of control not only of food but over into other parts on your life too, the food not tasting as good as it used to, rather an I can take i... Read more
I've come to my senses...
Saturday, May 03, 2008 5 comments
You guys are right. This is something I can't fix no matter how I try so I just need to take a step back and leave this alone no matter what else is said. This is what friends are for to help you see when you're too close to see what's happening... Read more
Disruptive people and former friends
Friday, May 02, 2008 8 comments
First thing that I want to say is that I have never claimed that JUDDD cures cancer tumors, that is a rumor spread by someone who joined our team and 2 days later was sending me nasty emails. The second thing is that the only thing I have tried ... Read more
WooHoo! Size 4/6 I'm in heaven!
Monday, April 28, 2008 6 comments
Well, all the time I was losing weight I did not buy new clothes. I never wore tight clothes 'cause I don't like my fat showing. So anyway, no one even noticed that I was losing weight until I had lost 40 lbs and even then it was only 2-3 people... Read more
Just when I thought I knew something....
Saturday, April 26, 2008 2 comments
I had originally thought that I would always have to count calories and carbs even after reaching goal but as the past year goes on I have started exercising 30 or 60 minutes a day, lately mostly 30 minutes and I have switched to water fasting o... Read more
The big picture!
Saturday, April 26, 2008 1 comments
I just wanted to tell you all an observation that I made this morning about water fasting and losing weight. If we are so focused on the scales (I love my scales) we sometimes lose the big picture. You all know I've been at goal for about 3 mont... Read more
Voices, can you hear them? Think outside the box!
Saturday, April 19, 2008 1 comments
We have started doing one day a week of water only fasting. Dr. Johnson says that to fast one day and eat until satisfied the next day is what will benefit us most health wise and weight loss too. So several of us have been dabbling in doing wat... Read more
A new way to diet!
Tuesday, April 15, 2008 3 comments
OK, if you're faint of heart read no further. My friend Lila posted that while doing a water fast, she absent mindedly popped a small piece of garlic toast in her mouth and spit it out when she remembered she was doing a water fast. So the thoug... Read more
A personal view of my faith in God
Monday, April 14, 2008 4 comments
I was in my room with my prayer warriors (Lexy and Zacky) who know when I say "Let's go pray" that we are going to my room. Let me digress a bit, you might think it's distracting to have your dogs in with you when you are trying to pray but it's... Read more
What to do when attacked by food...or by voices!
Sunday, April 13, 2008 3 comments
There is not one of us that hasn't made mistakes and some of us learn by them and some just keep going in cirlces. Two things, not to be preaching, but to remind you, DO NOT LISTEN TO THE LITTLE VOICE SAYING, JUST ONE BITE! and THE FOOD CAN'T CO... Read more
Water Willy and me are fast (pun intended) friends!
Saturday, April 12, 2008 2 comments
UPDATE: I made it through the day with Water Willy and am none the worse for wear! I got up this morning (after my water fast) and am down 3.5 lbs! Yippee! WooHoo! OK, I know some of it is loss of water (I drank 14 glasses yesterday) but wh... Read more
Up 3 lbs, time to nip it in the bud..
Friday, April 11, 2008 2 comments
This is a true test for me. I haven't been sick since I've been doing JUDDD. You have to understand my sick mentality to understand my logic. When I was but a wee child, my well meaning mother would tell me when I was sick to "eat something you'... Read more
My love hate relationship with exercise...
Thursday, April 10, 2008 1 comments
I have been totally against exercising for several reasons. First, I had tried it for a week (hehe) and so although I didn't give it a fair try, I just declared that it didn't work and quit doing it, then I never found those endorphins that othe... Read more
Today I'm on top of it, back to my mindset again..
Wednesday, April 09, 2008 2 comments
Well, enough of that discouraged stuff. I've got my mindset back and I am doing so good. I think back to how far I've come in this last year and I'm so thankful that my daughter talked me into losing weight again. This has been my year of change... Read more
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