Something weird, as usual!
Monday, June 02, 2008 4 comments
Confession! I have found myself for the past week or so falling into the same old way of thinking that used to get me every time on every other diet. Although I'm in my 3 lb range (145-148) I find that I'm having difficulty controlling foo... Read more
Is it really hunger or is it "I want"?
Sunday, June 01, 2008 2 comments
It’s all about control and mindset. Who has control of the food you eat or don’t eat? Sometimes we are at war with food. We want to do the right thing but then comes along the feeling of hunger. Are we truly hungry? Here are some well known th... Read more
Food for life......
Friday, May 30, 2008 3 comments
After 18 months of this way of eating, I've come to some conclusions about myself. I have always struggled with dieting and losing to goal through very low calories only to gain back those pounds plus more causing me to give up for months and ye... Read more
Those evil voices! Go away!
Wednesday, May 28, 2008 4 comments
I was up 4 lbs yesterday from my goal weight and someone gave us a box of See's candy. Originally I was going to do a water fast but the evil voice said "eat one" and I did. Then it said "one more won't hurt" so I ate another one. I was good for... Read more
I'd like to do my life over with what I've learned.
Sunday, May 25, 2008 4 comments
I can't believe how good life is. It's so great to be at goal, eating healthy foods, and exercising, It's the strangest thing to find a person who has never eaten healthy start wanting to eat healthy and even enjoying it. It's also strange how ... Read more
Things you may not think of while losing...
Friday, May 23, 2008 2 comments
I spent a lot of time writing a big ole blog about 500 words and when I tried to post it, poof! it disappeared! That is enough to discourage the bravest of souls. This happened to me twice yesterday when I tried to post a nice comment and poof! ... Read more
Keep your eyes on the big picture!
Tuesday, May 20, 2008 1 comments
Sometimes we get caught up in the little things. I try to focus on the big picture but being human I sometimes slip into the small stuff. Our trip to Quail Valley was really great. It brought to my mind how good God is to us and to me in particu... Read more
What people do...and why
Monday, May 19, 2008 1 comments
Sometimes I get sucked into things that I should just leave alone. I have revised my blog because of that... That said, we took the motor home out for a couple of days and I did not diet. I'm waiting until morning to see what happened but what... Read more
I feel great!
Wednesday, May 14, 2008 5 comments
I have felt better this past year than I can ever remember. My blood work is great, I'm exercising, I'm at goal and I have peace in my soul. I feel so in control of my life, I feel so in control of my body and my weight. There is joy (for lack ... Read more
Cinnamon may be very good for us...
Wednesday, May 14, 2008 2 comments
Don't remember where I got this but thought it might help some and certainly is harmless if not... Cinnamon Helps Stop Type 2 Diabetes By Mike Hodge American scientists have claimed that a teaspoon of cinnamon a day may help prevent... Read more
Quotes I received in an email...
Tuesday, May 13, 2008 0 comments
"An investment in knowledge pays the best interest." "Any society that would give up a little liberty to gain a little security, will deserve neither and lose both." "Life's tragedy is that we get old too soon and wise too late." ... Read more
Discouragement, the devil's tool
Thursday, May 08, 2008 3 comments
Discouragement - A Tool of the Devil By: Author Unknown Once upon a time it was announced that the devil was going out of business and would sell all his equipment to those who were willing to pay the price. On the big day of the ... Read more
What is Heaven like?
Monday, May 05, 2008 6 comments
I received this in an email and it is certainly something to think about. 17-year-old Brian Moore had only a short time to write something for a class. The subject was what Heaven was like. I wowed 'em, he later told his father, Bruce. ... Read more
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