250,000-299,999 SparkPoints 256,614


Monday 3/8/2021 Changes
Monday, March 08, 2021      7 comments

I am 64 years old and in good health. I exercise most everyday and eat good most of the time. I go to sleep early and get up around 6sm. I find that by... Read more
Back to Normal
Tuesday, March 02, 2021      12 comments

Hubby is home from the hospital, turns out what caused the seizure was low blood sugar. Watching what he eats and taking his blood sugar readings will ke... Read more
Covid-19 and Hospitals
Thursday, February 25, 2021      19 comments

Today started out like it was going to be a good day. I went out early for a ride on the light rail train to Midtown to walk around. I did that for 30 mi... Read more
Good Eating
Saturday, February 20, 2021      10 comments

This week I have made some bad choices on what to eat, fast food, candy and other high calorie foods and the scale shows it. Today I am making some bet... Read more
Friday Feb 19, 2021 self care
Friday, February 19, 2021      6 comments

Today was a good day. First thing in the morning i did a little over 30 minutes on the peddler. After that I went to the supermarket and it was not crowded. I don't like going on Friday because there are usually more people on Friday for the $5 ... Read more
The Day Before Valentine Day
Saturday, February 13, 2021      4 comments

Today was all planned early and started with forty-five minutes on the peddler working towards sixty. When I am up to that again will be doing sixty minutes twice a day like I was last year. I made home made brunch today instead of getting take... Read more
My " Revolutionary Diet Plan"
Friday, February 12, 2021      10 comments

I have for many years been reading and fallowing other peoples idea of a diet plan. I would try the diets and they would work for a day or two and than I... Read more
Thursday, February 11, 2021      11 comments

The woman in this photo would not dream of planning ahead but the gal who is now fifty five pounds less can. Each morning I get up and mail Sparkmail to ... Read more
Tuesday Feb. 8, 2021
Tuesday, February 09, 2021      13 comments

Going to be 63 today and clear.Today I will make good choices to make up for the bad choices I made yesterday. I had fun and paid for it on the scale t... Read more
Monday, February 08, 2021      13 comments

Monday a good day to get back on track and eat good. I am going to plan out what I am eating today and sticking to it. No mindless snacking just because ... Read more
Monday Covid-19 vaccination
Monday, February 01, 2021      10 comments

Off to a great start me who gets up around 6:30 and I usually don't eat until "brunch" at 11:00, ate my breakfast today at 7:30. I had a nice bowl low su... Read more
Wednesday thoughts
Wednesday, January 27, 2021      5 comments

I listened to and watched the video on YouTube, of "Weeping in the Promised Land" it had me crying. Good song marking this times we are going through. ... Read more
52 Goals For 2021
Thursday, December 31, 2020      20 comments

This year I want to start out with s list of 52 healthy goals to do. I will take each week and work on one. I will do the goal that week and continue doi... Read more
Dec. 6, 2020 Should I Lose More Weight
Sunday, December 06, 2020      15 comments

Getting on here late today as on Sundays I watch all the shows I have recoded during the week. I also hung out with hubby this is one of our days alone... Read more
Stay Home Order Dec. 3, 2020
Thursday, December 03, 2020      16 comments

Our governor put in effect a stay at home order so no Starbucks today. Tomorrow I am going to the bank to pay bills, the leasing office to pay rent and the supermarket. I am getting frozen chicken nuggets and fries to make my own fast food. No M... Read more

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