Musings of a Motivational Vampire
Saturday, April 28, 2012      3 comments

...let me elaborate. I'm reading a very good book by Vickie Milazzo called Wicked Success is Inside Every Woman. Full of reminders of who and what we each are as women, how far we've come, how strong we are, etc. etc.... some of it is trit... Read more
I Could Have Sparked All Night
Monday, April 27, 2009      8 comments

... and I pretty much did... however, it was after sleeping from about 4:30p - 11:30p yesterday... so I'll take a little nap, get up and hit the day! Well after last week I actually heeded my wakeup call, finished the 21day challenge pretty... Read more
The Answer is Pretty Obvious
Monday, April 20, 2009      5 comments

I look at my record for the past two weeks. APRIL RECORD CALS/EXER MINS/WEIGHT CHANGE UD 4/5 - 1239 / 0 / 0 DD 4/6 - 498 / 85 / -2 UD 4/7 - 1129 / 0 / -.5 DD 4/8 - 525 / 0 / -.5 WF 4/9 - 0 / 90 / -3.5 UD 4/10- 1285 / 0 ... Read more
IF They gave me a MILLION DOLLARS...
Wednesday, April 15, 2009      2 comments

"hi Tamara, I got a question for you... If someone offered you One Million Dollars to eat one salad, 4 pieces of fruit, and 16 oz.'s of water every day for 3 months. Would you do it? What if they offered you unlimited con... Read more
The Stupidest Japanese Proverb in the World
Sunday, April 12, 2009      8 comments

Friday's Healthy Reflection was about overcoming obstacles one at a time, which I have always found works better than overcoming them two, or even three, at a time. Anyway, I digress. They used a proverb I USED to use, until I saw it in an... Read more
Two Down, and TWO Down!
Tuesday, April 07, 2009      4 comments

Hi Tamara, If you had to choose between the best tasting food that we've ever had, or waking up tomorrow morning with the exact body of your dreams... whi... Read more
Sunday, April 05, 2009      2 comments

It's the day...C-DAY...the first day of an all-raw challenge that I've actually committed to in a long time, and time for the third leg of my P-V-C: COMMITICATION. It has taken me several days to get psyched up this time, but I have finally re... Read more
In My Quivering Mass of Gelatinous Goo...Do You See What I See?
Monday, March 30, 2009      2 comments

Here I am, two days in a row! This is the day I talk about the second leg of my 3-legged stool... PVC, V for Visualization. Daily Spark had an entry in Your Healthy Lifest... Read more
Sunday, March 29, 2009      1 comments

PVC is an acronym for PolyVinylChloride. As a building material, PVC is cheap, durable, biologically and chemically resistant and easy to assemble. It’s also easy to remember. This is why I chose it as my mantra du mois (NOT thinking about to... Read more
Do you have that hairshirt in a size Large?
Saturday, March 28, 2009      3 comments

“Thus is the way of Torah: Bread with salt you shall eat, and a misorah of water you shall drink, and on the earth you shall sleep, and a life of sorrow you will live, and in the Torah you will labor.” ~the Mishnah Avot Musing today about t... Read more
Magic Monday Never Comes...READY for ME TIME in the PAIN CAVE
Monday, March 23, 2009      5 comments

So earlier today while I was attempting to avoid completely throwing myself at my workload building up on my desk...I started going through my email and violating my rule of putting the "fun" ones aside to look at after working on some of the cl... Read more
CHANGE IS GOOD!!!... You Go First
Thursday, March 12, 2009      5 comments

"Something magical happens when we accept personal responsibility for our behavior and our results. But, it's not easy, because it's human nature to "pass the buck". I know there have been times in my life when my business was struggling whe... Read more
Why did I Hafta Eat the Whole Thang?
Thursday, March 05, 2009      3 comments

As I sit here in pain this morning, "monday-morning quarterbacking" my eating day yesterday, that is the question that popped into my mind. Despite the fact I have tracked my nutrition [snort] from yesterday, despite the fact that half of ... Read more
Tuesday, February 10, 2009      11 comments

"Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul" ~ Simone Weil ... who, after a lifetime of battling illness and frailty, died in August 1943 fro... Read more
The DANGERS of Rejecting Turkey
Sunday, February 08, 2009      1 comments

When I first glanced at this subject heading in my email inbox last week, I briefly thought, oh, heeeeere we go. Some idiot has decided eating turkey is absolutely necessary to the survival of the human race. Life as we know it, according to s... Read more

1 2 3 4 Last Page »