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CINDY247's Blogs

Learning to Live
Monday, January 23, 2017      1 comments

Thanks to SparkPeople for giving us the tools we need to succeed! I am forever grateful!... Read more
Time Management
Sunday, January 22, 2017      2 comments

Doing the daily exercises in The Beck Diet Solution Day 11, yes I'm on day 11 with SparkPeople too. Our assignment is to make time for diet & exercise OK, I'm retired I'm a housewife - hubby & cat so I've got time.... More time than I realized e... Read more
Eating mindfully
Saturday, January 21, 2017      1 comments

Eating mindfully really works, you just savor every lil bite, tasting all of the flavors while you slowly enjoy your meal...... Read more
As we age our metabolism slows down & I am doing what I can to increase mine
Friday, January 20, 2017      3 comments

I've been doing some research on this & I've discovered that it is possible through diet &/or exercise. Is there anyone out there who can shed more light on this subject for me ? Thanks in advance! #coach... Read more
Thursday, January 19, 2017      0 comments

Exercise is not my favorite thing .... I do walk a lot 10,000 + steps per day I got on my elliptical today for 5 minutes & was sweating...Lol ! I guess I will find my way back to exercising again, going to start slow & work my way up...... Read more
Scale addiction
Thursday, January 19, 2017      2 comments

I moved my scale out of the bathroom and into the closet when I started 8 days ago. & I resisted the urge to weigh myself until I noticed that my PJs were a lil loose &"I did in fact lose 4 lbs ! But the scales will stay in the closet because if... Read more
Eating Out Eating Healthy
Wednesday, January 18, 2017      5 comments

Went out to dinner tonight Researched their menu before we went & all I can say is WOW!!! It is amazing how they can take baked chicken & turn it into a zillion calories.... I did very well ! Mixed greens salad, with a tbs each of: mushrooms, ... Read more
Start where you're at
Tuesday, January 17, 2017      2 comments

Inspiration :... Read more
I know that my "Yo-yo " dieting has to stop
Tuesday, January 17, 2017      4 comments

If I had kept off all of the weight I have lost the last 3 yrs, added up it would = almost 100 lbs.... lose it gain it back etc.... you get the picture. Thanks to SparkPeople I found my answer it's not so much what I eat but WHY. .. I eat whole ... Read more
Thinking like a thin person
Monday, January 16, 2017      3 comments

Thinking like a thin person how many times have I said that? Turns out that is exactly what I need to do ! Go figure.. if only I had acted on that yea... Read more
Day 4
Sunday, January 15, 2017      3 comments

Sunday Funday day 4, usually on Sundays I eat pretty much whatever I want. Today I was conscious of everything I put in my mouth,and I did good yay for me!!!... Read more
Saturday, January 14, 2017      6 comments

Thanks to everyone who has shared their stories - I only hope I can inspire someone as much as you all are inspiring me !!... Read more
Day 2 and so far so good !
Friday, January 13, 2017      1 comments

Logging food really does keep you accountable!... Read more

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