CINDY247
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CINDY247's Blogs

Feels like Summertime in Virginia Beach!
Sunday, October 22, 2017      5 comments

We are having gorgeous weather here in Virginia Beach! Spending as much time outdoors as possible! Yesterday my hubs & I met my daughter & her famil... Read more
Energy !
Thursday, October 19, 2017      6 comments

Day 6 of moderate carb consumption And I feel great ! I have soo much energy - no more 3pm slump and I am sleeping better than ever ! I eat between 50 ... Read more
Hitting My Goals
Tuesday, October 17, 2017      5 comments

Every day ! Spark On!... Read more
Day 3 of moderate carbs
Monday, October 16, 2017      4 comments

I am doing really well eating this way 40% Carbs, 30% Fat, 30% Protein 30-35 g of fiber & I avg. 96oz of water Everyday. This is going better than I ... Read more
Scale Surprise
Saturday, October 14, 2017      11 comments

Today was weigh in day... I gained 5lbs.... 1st I was like no way so I weighed again.... Yes way... I looked back over my food intake A lil higher in carbs compared to when I was losing... Then I looked at my averages & yep Too many carbs...... Read more
Throw it out Thursday!
Thursday, October 12, 2017      7 comments

Hey everyone! A chilly rainy day here in VB Virginia So that made it a great day to clean out the attic.... Giving lots of household stuff away to f... Read more
Working It Wednesday
Wednesday, October 11, 2017      4 comments

Busy day trying on & getting rid of fall & winter clothes. Im happy to say that i am finally able to wear some things I've dreamed of being able to wea... Read more
What a busy day !
Monday, October 09, 2017      6 comments

I'm tired ! Good night!... Read more
Saturday Soccer
Saturday, October 07, 2017      4 comments

Good morning! Today we are going to watch our 3yr old grandson play soccer - this should be interesting. .. lol ! Then who knows ??? Keep on Sparking!... Read more
Yoga
Friday, October 06, 2017      6 comments

HI ! Yesterday I started "Beginning Yoga" Online with Prevention magazine We started with "gentle stretches" I couldn't believe how stiff I was.. Today everything on my body aches and burns... Feeling EVERY single one of my years today.... ... Read more
This Is How We Work It !
Thursday, October 05, 2017      5 comments

Keep on sparking!... Read more
Sparking!
Wednesday, October 04, 2017      5 comments

Comparison Pics Left - January 1, 2017 Right - October 1, 2017 9 months & 40 lbs gone !... Read more
Vacation is over...
Sunday, October 01, 2017      9 comments

We had an amazing 5th Anniversary Vacation this past week We went to Disney Worlds Animal Kingdom, Pandora & Blizzard Beach We took road trips to Cle... Read more
Yesterday
Saturday, September 23, 2017      4 comments

Here's my total day ! Yes I eat enough ! Down 2 lbs this week... Read more
Think, Plan & Do It !
Friday, September 22, 2017      2 comments

This is 1/2 of my day !... Read more

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