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CINDY247's Blogs

Follow up to weight loss and less sleep
Saturday, March 10, 2018      6 comments

Yesterday I blogged about how when I weigh less, I sleep less and when I weigh more seems I sleep more... Turns out weight loss is not the key reason for this. But most definitely is a part of it. After much research yesterday I ran across th... Read more
Weight Loss & Less Sleep
Friday, March 09, 2018      5 comments

I have noticed that when I'm heavier I sleep more And when I weigh less, I sleep less.... So today I'm going to do some research on metabolism a... Read more
Wednesday, March 07, 2018      5 comments

Today is my "Baby Girl's" 32nd Birthday, where did the time go? Today, as with everyone of my children's birthdays. I will be reminiscing..... Funny ... Read more
Tuesday, March 06, 2018      4 comments

Been eating lower carbs for one week 30% C, 35% F, 35% P I'm doing well with my Macros! However, I'm Finding that I'm not hungry so I'm not eating in my... Read more
Rest Day
Sunday, March 04, 2018      5 comments

I need a definition of "rest day".. On my "Rest day" I still get 10,000 steps (or more) along with a minimum of 10 minutes of activity. Does this qualify as a "Rest day"? Well, yes, for me it does ! KEEP ON SPARKING!!!... Read more
Saturday, March 03, 2018      4 comments

If you need motivation- Go people watch at : Wal-Mart An All You Can Eat Buffet Or The Mall It's enough to make me want to work out all night ! Glad I'm home! 😉... Read more
I'm not "normal" I'm Me !
Wednesday, February 28, 2018      4 comments

Today while looking through the Premium feature, I discovered that I am naturally eating in the "moderate" carb range lately. . Probably why I have be... Read more
Sleep Aids
Tuesday, February 27, 2018      3 comments

I decided no more sleep aids and guess what I'm sleeping 😴 I actually fall asleep quicker I dont stay asleep as long but hey 7 hours is better than the 4 hours I used to get I think the main reason I'm able to sleep is because I am moving mor... Read more
Monday, February 26, 2018      4 comments

I know better, I truly do... What was I thinking?? I know what I have to do... So why am I not doing it?? Well, I am doing it Sort of.... Mainly I a... Read more
Rest Day
Saturday, February 24, 2018      2 comments

I usually look forward to my "Rest Day" Except when I have NO choice ! Today I am laying on a heating pad wishing I could work out ! Who would have thunk it ??? Lol ! Boy have I changed !! 🏋️‍♀️🥇... Read more
These boys !
Friday, February 16, 2018      3 comments

My Grandsons are a big motivator for me in life! ( this is my baby 😍) FIND YOUR MOTIVATION!!!... Read more
Race Walking
Tuesday, February 13, 2018      7 comments

My favorite way to get exercise is walking. I realized that if I walked faster, I could burn more calories - no brainer right?? Lol ! So I did some res... Read more
New Food !
Thursday, February 08, 2018      6 comments

In the summertime I have no problem eating salads everyday but when the weather turns cooler I want something warm These are delicious you can find th... Read more
What a Terrific Year
Friday, January 12, 2018      5 comments

Today I am celebrating my 1st year with Spark People!!! I am so grateful for all of you !! I have learned more than I could have ever imagined about so many things !!! Thank you all for everything !... Read more
December Hustle
Saturday, December 09, 2017      1 comments

Staying busy so it's easy to get my steps in !... Read more

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