Exercise Is The Answer!
Tuesday, March 27, 2018 5 comments
Suffering from piriformis syndrome is no joke I learned today that the more I moved the better I felt! So I've been moving pretty much all day. I had to stop and rest some. But I am doing really good If I start hurting I just walk it out ... Read more
Sunday, March 25, 2018 2 comments
Said "Goodbye" to a dear friend today. She is resting now with our Heavenly Father. She was truly a "Godly Woman" She never met a stranger & she never said No to anyone in need. She was a giver, a doer, of God's work here on earth. She did all... Read more
Free Friday Evening...Wow!
Friday, March 23, 2018 6 comments
For the 1st time in over a year of Friday evenings I am not working out ! 🏋️♀️ Why am I not working out You ask?? 😲 Because I have started working out earlier in the day & if I do anymore - I'll have to eat more & I don't want anything els... Read more
Did you know?
Tuesday, March 13, 2018 6 comments
Did you know that weight loss only occurs when you create a deficit? Calories In-vs- Calories Out That means that - you must: EAT LESS than you BURN OR BURN MORE than you EAT If you want to lose weight & fat! SIMPLE AS THAT ! IF I CAN'T BU... Read more
Sunday, March 11, 2018 9 comments
I'm not a very patient person especially when I'm excited about something that's about to happen... Today I am waiting for the delivery of my new treadmill.. it's supposed to be here by 8 pm I wasn't supposed to get it for another 11 days.... ... Read more
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