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CINDY247's Blogs

Getting it Done Today!
Thursday, March 29, 2018      9 comments

I'm back!!! Feeling great today !!!!!... Read more
Wednesday, March 28, 2018      4 comments

Get up Workout 15 minutes Eat Breakfast Do chores Workout 15 minutes Do chores Eat Lunch Workout 15 minutes Rest a lil Eat Dinner Workout 15 minutes Chill with Hubs Shower Sleep Repeat. This has been my routine lately... since my "flare up" I... Read more
Exercise Is The Answer!
Tuesday, March 27, 2018      5 comments

Suffering from piriformis syndrome is no joke I learned today that the more I moved the better I felt! So I've been moving pretty much all day. I had to stop and rest some. But I am doing really good If I start hurting I just walk it out ... Read more
Feeling the "Bumps" Today
Monday, March 26, 2018      5 comments

I may be feeling the bumps today... However, I am totally committed to improving my health! Keep on sparking!... Read more
Forget Me-Not
Sunday, March 25, 2018      2 comments

Said "Goodbye" to a dear friend today. She is resting now with our Heavenly Father. She was truly a "Godly Woman" She never met a stranger & she never said No to anyone in need. She was a giver, a doer, of God's work here on earth. She did all... Read more
Know Yourself
Saturday, March 24, 2018      3 comments

Here's the #1 thing I've learned So far on my journey Understanding what you want coupled with understanding what your body needs and doesn't need is very important. Keep on sparking!... Read more
Free Friday Evening...Wow!
Friday, March 23, 2018      6 comments

For the 1st time in over a year of Friday evenings I am not working out ! 🏋️‍♀️ Why am I not working out You ask?? 😲 Because I have started working out earlier in the day & if I do anymore - I'll have to eat more & I don't want anything els... Read more
Wednesday Words of Wisdom
Wednesday, March 21, 2018      4 comments

Im tired! Lol! I am now a morning exerciser! Took a while but I realized that if I don't get started with my workouts in the morning.... by the time ... Read more
Last Time
Monday, March 19, 2018      5 comments

When was the last time You did something For the 1st time? Let's get motivated Sparkers! Lets get out of our comfy zones ! Let's challenge ourselves! Let's do what we think we'd never do! Let's do it! I am! I can't even describe how it ma... Read more
A True Leprechaun ☘
Saturday, March 17, 2018      2 comments

Spent this morning with one of my most favorite people! Today was his 91st Birthday He's my lucky charm 🍀 How blessed I am to have him in my life! ... Read more
Low Carb
Thursday, March 15, 2018      8 comments

After a week of 20-50 net carbs: I am not as hungry I have to make myself eat dinner I don't snack at all I am drinking lots of water I am strength training 3x a wk I am doing >65 mins of cardio 5 days a week (normal 4 me) I am only eating 9... Read more
One Day At A Time!
Wednesday, March 14, 2018      4 comments

Week 2 of strength training! 🏋️‍♀️ Week 1 of Low Carb 👙 Day 2 of treadmill walking 🐁 Day 445 of eating healthy 😊 My journey continues! Until t... Read more
Did you know?
Tuesday, March 13, 2018      6 comments

Did you know that weight loss only occurs when you create a deficit? Calories In-vs- Calories Out That means that - you must: EAT LESS than you BURN OR BURN MORE than you EAT If you want to lose weight & fat! SIMPLE AS THAT ! IF I CAN'T BU... Read more
My Reward
Monday, March 12, 2018      4 comments

Gave myself a present for finally taking care of myself! In the last year I have lost over 65lbs.. Some of them over & over again!! I lol now... b... Read more
Sunday, March 11, 2018      9 comments

I'm not a very patient person especially when I'm excited about something that's about to happen... Today I am waiting for the delivery of my new treadmill.. it's supposed to be here by 8 pm I wasn't supposed to get it for another 11 days.... ... Read more

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