CINDY247
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CINDY247's Blogs

Inspiration
Monday, February 06, 2017      0 comments

Love reading everyone's blogs ! Thank you for your inspiring stories!... Read more
Calculating BMR
Sunday, February 05, 2017      1 comments

Spent part of my day off learning about BMR and how to calculate your own. Then because I'M a lil OCD I figured out my macros complete with the %'s for... Read more
Family
Saturday, February 04, 2017      4 comments

I miss my family after all the get together's over the holidays not seeing them has me missing them Think it's time for some visits !... Read more
Exercise
Friday, February 03, 2017      2 comments

Weeks 1-2 I was not eating enough or I was exercising too much... Week 4 plan is to eat a lil more & exercise a lil less. Trying to find my "sweet spot... Read more
Week 3
Thursday, February 02, 2017      4 comments

When I joined SparkPeople I joined to LOSE and I have, a lil! But what I've GAINED is far more valuable. I'm learning about myself, that I am not alone... Read more
Therapy
Wednesday, February 01, 2017      4 comments

Had a lil retail therapy with my BFF Today we shopped all day ! We walked & walked I logged 5 miles on my fitbit ! Had a great time and didn't spend a lot of $ ! It's been awhile since we've done that & we don't know why.. life is what we make... Read more
If you think you can you will
Tuesday, January 31, 2017      3 comments

It's up to you, it's your choice. You make the rules and you follow your plan. No one else can live your life the way you want to live it but you. Do what it takes to get what you want. Challenge yourself JUST DO IT !!... Read more
Superbowl is this weekend
Monday, January 30, 2017      1 comments

Have been gathering healthy recipes for game day Won't be what hubs is expecting However, I'm sure he will like this better; especially if I don't tell him it's healthy ! Lol ! He'll never know!... Read more
Not stopping
Sunday, January 29, 2017      4 comments

Not giving up!... Read more
Walking my way to better health
Sunday, January 29, 2017      5 comments

My daily step goal is 10,000... Read more
Fiber
Saturday, January 28, 2017      7 comments

Was so worried about getting enough fiber & today I've had too much... still learning!... Read more
Feeling Thankful & Greatful
Friday, January 27, 2017      4 comments

Today I am both thankful & Greatful for all of my blessings! God always reminds me... just when I need reminding the most ! We are not alone & somewhe... Read more
Wow
Thursday, January 26, 2017      2 comments

Thanks to all the info I gleaned from SparkPeople I feel like I've finally got this !... Read more
MEDICINE & WEIGHT
Wednesday, January 25, 2017      4 comments

Discovered today that the allergy medicine I've been taking Benadryl is known to cause weight gain what's more of my doctor told me to take it to help me sleep and she said it was okay to take it every night it is not okay to take it every night... Read more
Protein
Tuesday, January 24, 2017      2 comments

I eat a lot of protein. Yesterday I read a Sparks article on the benefits of protein- extra sleep is 1 of them & last night I slept 9hrs !! Wow, I never sleep more than 7... hope it works tonight !! Lol !!!... Read more

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