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CINDY247's Blogs

Vacation Fun
Thursday, May 03, 2018      7 comments

We've been having a great Vacation! Balancing outdoor activities with rest & relaxation time too! Eating healthy too! Today, was a R&R day. We trav... Read more
Hiking in the Everglades
Wednesday, May 02, 2018      5 comments

Went hiking in the Everglades today! It was an awesome experience! We saw Gators, water moccasins, lots of weird looking birds and all kinds of faun... Read more
Pool time!
Sunday, April 29, 2018      3 comments

Woke up Saturday morning with lower back pain. (I don't know what I did??) Had a 12 hour drive to endure... I was so stiff and sore that I could hardly walk when we reached our resort.... But walk is what I did for 127 minutes! Unloading & the... Read more
Staying On Track
Saturday, April 28, 2018      5 comments

Started our vacation today! Twelve hours on the road and that means eating out... I researched fast food places and actually did rather well today! Hardees has a "Trim It" line of better for you choices. I chose the Frisco Breakfast Sa... Read more
Slowly But Surely
Friday, April 27, 2018      3 comments

Another 1 lb gone! Thats 15 lbs in 15 weeks! With another 3 lbs to go! I hit a plateau a few weeks ago & I know why - it was because I was not eating enough calories to support my activity level. One day at a time 😉 Keep on sparking!... Read more
I actually did it!
Thursday, April 26, 2018      7 comments

What's that you ask? I went online and signed up for gym time, at the resort where we will be staying! 🏋️‍♀️ I've been to a gym before but I only looked around... I've never actually worked out in one. so this is a first for me 🤗 I sign... Read more
Fish Bones
Wednesday, April 25, 2018      4 comments

Today at lunch I was enjoying a perfectly grilled Amberjack filet. And, I swallowed a bone... I choked & gagged... It was stuck in my throat... Immediately, I drank some water I could feel it across my throat... So, I stuck my fingers in & ... Read more
Another reason to eat fruits and vegetables
Tuesday, April 24, 2018      7 comments

Studies show people with depression had a lower intake of fruit and vegetables compared with people who weren't depressed. The reason maybe the mood b... Read more
My Motivation
Monday, April 23, 2018      8 comments

To keep myself motivated, I have placed motivating pictures in the rooms where I spend most of my time - the kitchen 😊 & in my office/ workout room. ... Read more
Weight Loss Tips
Sunday, April 22, 2018      10 comments

Here are some weight loss tips that have helped me: 1. Eat a high protein breakfast 2. Avoid sugary drinks and juices 3. Drink 8-16 ozs. of water before every meal 4. Choose weight loss friendly foods 5. Eat soluble fiber 25 - 35 mg... Read more
The Benefits of Eating for My Health
Saturday, April 21, 2018      3 comments

There have been many benefits of eating for my health. Here are the major ones: 1. Lower Blood Sugar Levels 2. Lower Triglycerides 3. LDL went down 4. HDL went up 5. Blood Pressure improved This is what my Doctor told me: By reducing my Carbo... Read more
Understanding Differential
Friday, April 20, 2018      8 comments

This is today Have I done too much? Should I eat more? Or is this Good? Thanks for any help 😙 Keep on sparking!... Read more
Flexibility & Balance
Thursday, April 19, 2018      2 comments

If there's one thing I've learned in this last year of being with SparkPeople it is - You must have a deficit when trying to lose weight. Another thing I've learned is- As you lose weight you need to eat less, unless you're working out more...... Read more
Reviewing My "Trends"
Wednesday, April 18, 2018      7 comments

Monday, I blogged about reviewing my trends. I was excited & surprised at what I was seeing. After 2 days of reviewing I came to several conclusions. 1st - no matter how much I exercised - it didn't make that much difference in my weight. It d... Read more
Treadmill Trouble
Tuesday, April 17, 2018      9 comments

Unfortunately I'm already having problems with my new treadmill after about 17 minutes it starts speeding up... Hubby hasn't had a chance to look at it yet so for now I'll be walking on the ground... Read more

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