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CINDY247's Blogs

Learning What Works
Friday, September 28, 2018      5 comments

Picture of my Average Macros For the past several months Ive been tweaking my macros I have learned that: Low Carb, High Fat, Moderate Protein doesnt... Read more
New Career??
Thursday, September 27, 2018      7 comments

Hey Spark friends! Just wanted to share that I am seriously considering becoming a health and wellness coach. I have been researching and checking out ... Read more
Salt Intake
Sunday, September 23, 2018      4 comments

If you're watching your salt intake like most of us should. You might think about making your own dry seasonings, marinades, dressings etc... I have found that it's a great way to cut back on salt. You can find many healthy recipes online in... Read more
When will I learn & Why Do I "Forget"
Saturday, September 22, 2018      6 comments

I can answer these questions! I Get TOO COMFORTABLE with my routines, my eating plan my everything & then suddenly, ok maybe not so suddenly I am gai... Read more
Welcome to your Weekend
Friday, September 21, 2018      7 comments

Whatever you do Do it well! Until tomorrow Keep on sparking!!... Read more
Sweet Virginia Breeze
Thursday, September 20, 2018      3 comments

It is an absolutely beautiful day 🌞 I have been outside all day Breakfast & lunch was eaten on our deck overlooking the river Planning for dinner out... Read more
Faking It Till I Make It
Wednesday, September 19, 2018      9 comments

Hope this pic doesn't offend anyone! I like it ! Its one of my goals. I mean who doesnt want to look good naked! 😉 Feeling yucky, like I'm trying to ... Read more
Free to Roam
Monday, September 17, 2018      7 comments

Hey Spark friends! Today was my 1st day out of the house since last Wednesday (pre hurricane, which thank goodness missed us), and I made a day of it! ... Read more
Stuck Inside ☔
Thursday, September 13, 2018      5 comments

For the last several days I have been outside as much as possible, doing yard work and storm prep. Because, I knew that with this hurricane coming I'd ... Read more
Our Community
Wednesday, September 12, 2018      4 comments

Our community came together today and made thousands of sandbags! The sand came from our beach the city trucked it in and various businesses donated t... Read more
Storm Prepping
Tuesday, September 11, 2018      8 comments

Spent the day outdoors securing stuff, reworking the rigging on our floating dock, moving 18 palm trees and assorted tropical foliage indoors and mowing... Read more
I Love Planks
Sunday, September 09, 2018      3 comments

I love Planks Yes, I know most don't... Saw this - Reverse Plank Look at all the muscles it works! Plus I'm sure it works your arms as well! New way to ... Read more
Never Stop
Saturday, September 08, 2018      7 comments

This is so true! Until tomorrow Keep on sparking!!... Read more
Storm Mode
Friday, September 07, 2018      3 comments

With all of the "activity" in the tropics, we began our storm preparations today ☔ We're not expecting any activity until next Wednesday 🌧 But as form... Read more
How to live
Thursday, September 06, 2018      4 comments

Living the life I love! Until tomorrow Keep on sparking!!... Read more

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