100,000-149,999 SparkPoints 149,886

CINDY247's Blogs

Attention Alcohol, Coffee & Tea Drinkers
Tuesday, February 21, 2017      2 comments

Alcohol, Coffee, tea and sugar are diuretics and therefore potassium drainers. I was feeling more tired than normal so, I did some research & learned tha... Read more
Busy weekend
Monday, February 20, 2017      1 comments

Busy weekend & a slow Monday Doing what I need to do and praying for bedtime ! Lol ! This past week wore me out - Grand Mom is tired !... Read more
Sunday, February 19, 2017      6 comments

While making sure I was getting enough protein and calcium I was neglecting to watch my Cholesterol, so now it's less meat & dairy more vegetables, fru... Read more
Believe in Yourself
Saturday, February 18, 2017      2 comments

5 weeks in & started working out with my new Fit Board & it's fun !! Will still keep getting my 6 miles of walking in, everday but I needed something w... Read more
Eating Better
Friday, February 17, 2017      2 comments

Eating Better go a whole lot easier when "I can't have that" turned into "I don't want that" The more you eat better, the more you want to eat better - it's true !!! Have a fabulous Friday everyone!... Read more
Mr Munchie
Thursday, February 16, 2017      5 comments

I live with Mr. Munchie, I surely hope you do not have a Mr. Munchie at your house... Every evening exactly 2 hours after dinner he starts snacking and... Read more
5 Weeks
Wednesday, February 15, 2017      4 comments

Wow, I am not the same as I was when I started SparkPeople Many changes & all good ones too! I am more positive, kinder, thoughtful & nicer to everyone I meet.... just a thought but maybe that's because I'm seeing myself in a more positive lig... Read more
Valentine's Day
Tuesday, February 14, 2017      1 comments

Cooked a delicious dinner tonight! Ate a lil more fat than normal but it's all good will definitely eat on target tomorrow 🐖 lol! I hope everyone has a wonderful evening ! 😘... Read more
Monday, February 13, 2017      3 comments

Doing well, not much to say except the more weight I lose the more energy I have & the more I do - the more I need to eat.... I don't want anymore food ! Never thought I'd have this problem.... lol !... Read more
Eating more??
Sunday, February 12, 2017      3 comments

I have been steadily losing weight even though my Spark stuff says I'm not eating enough calories for the amount of calories I'm burning exercising What to do ? I can only eat so much..🍴 So I've upped my calorie intake and am exercising the sam... Read more
Beautiful Day !
Saturday, February 11, 2017      2 comments

We are having a warm day today in SE Virginia, tomorrow upper 70's so I've been outside all afternoon -washed my car, worked in all 15 of my flower beds drank a 1/2 gallon of water & have 12,000 steps ! I'm starving & its snacktime, so let's see... Read more
Friday, February 10, 2017      2 comments

Well, its Friday again and Hubby's working all weekend. So I guess I'll find something to do...That won't be hard as I can always find something to do ! Yes, I will make a flower arrangement for my Dad's grave for Valentine's Day ... Read more
Weigh In Day
Thursday, February 09, 2017      6 comments

So I started a month ago yesterday, imagine my surprise when I was down another 2lbs this week !! 10lbs in 4 weeks !! Thanks to all of you SparkPeople who gave encouragement, information and for just being great people !! This weight loss is a g... Read more
1 month already !
Wednesday, February 08, 2017      4 comments

I have been tracking my food, not just calories but nutrients as well & I feel great! Working out everyday. Ive lost 8lbs as of last week &:will weigh again tomorrow. I'm able to wear clothes I haven't worn in a year! The best is no aches & pain... Read more
Tuesday, February 07, 2017      1 comments

Who knew too much dairy today put me way over the limit 😏 tomorrow's a new day to get it right !... Read more

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