150,000-199,999 SparkPoints 150,164

CINDY247's Blogs

High Protein & High Cholesterol
Tuesday, January 22, 2019      10 comments

In my quest to eat high protein I neglected to pay attention to my cholesterol levels.... After reviewing my food data I discovered that my almond mi... Read more
Insert in Today's Newspaper
Sunday, January 20, 2019      7 comments

Here's to a lifetime of good health! 48 pages of important information from Harvard Health on Nutrition, Well-Being and Mental Health I can't wait to... Read more
Saturday, January 19, 2019      10 comments

Maintenance just like weightloss it is something that you will be doing every day. You still have to eat less and move more everyday. Just like every... Read more
Positive Thinking
Thursday, January 17, 2019      5 comments

Positive thinking brings Positive Results!! Trying to burn what I eat 3 days out of 7 to prevent weight gain Until tomorrow Keep on Sparking!!... Read more
Even the Cat!
Wednesday, January 16, 2019      10 comments

I was overweight Hubby is... And so is our Cat... Was watching a show on animals & learned that our cat is overweight 😯 She doesn't have an "hour g... Read more
Foods that Fight Inflammation
Tuesday, January 15, 2019      7 comments

Over the holidays I ate a lot of foods that I usually don't eat I suffered inflammation, that resulted in achy joints, stiffness and water retention.... Read more
Challenge within a Challenge
Sunday, January 13, 2019      5 comments

Love that our Spark People Winter 5% Challenge Team The Awesome A's has challenges just for us!... Read more
My Spark Journey
Saturday, January 12, 2019      21 comments

Today is my 2nd Sparkversary! In these last 2 years I have changed in many ways both physically and mentally. I would like to first share m... Read more
Reviewing Data
Friday, January 11, 2019      4 comments

This afternoon & evening I have been reviewing my Spark People data. I'm definitely seeing trends in my losses and gains. Seeing my data overtime gives me a good idea of how I've progressed, and I can also see where I went off track. Knowing... Read more
Keeping Your Spark Alive
Thursday, January 10, 2019      3 comments

It's that time of year again.. When the cold, dark, dreary days seem to last forever... It's that time of year when my enthusiasm, and motivation seem to disappear... Today I've been thinking what can I do to keep my "spark" alive du... Read more
A Scary Thing Happened Today
Wednesday, January 09, 2019      10 comments

This morning as I was cleaning and doing some chores around the house, when I suddenly felt faint and very warm. I held onto the counter just incase I was going to pass out... Luckily, I did not pass out, and it was over within a minute. It... Read more
New Year, New Challenges
Tuesday, January 08, 2019      5 comments

I've decided that in this New Year, I need to Challenge myself. I will do this by stepping outside of my comfort zone My first challenge is in being ... Read more
Stressful Day
Monday, January 07, 2019      3 comments

Today was a stressful day.. with so many things to do.. But, I didn't let that stop me. I just kept on pushing forward till I got it all done! ... Read more
Stressful Day
Monday, January 07, 2019      1 comments

Today was a stressful day.. with so many things to do.. But, I didn't let that stop me. I just kept on pushing forward till I got it all done! ... Read more
How It's Done
Sunday, January 06, 2019      3 comments

You have to do what it takes to get what you want! How bad do ya want it? Just Keep On Sparking!!... Read more

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