CINDY247
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CINDY247's Blogs

Doctor Recommended
Thursday, February 07, 2019      5 comments

Eat like this & watch the sodium Until tomorrow Keep on Sparking!... Read more
YOU'RE DOING GREAT!!!
Wednesday, February 06, 2019      5 comments

Everyday celebrate your accomplishments no matter how small you may think they are! Until tomorrow ... Read more
Woohoo it's a Beautiful Day!
Tuesday, February 05, 2019      3 comments

Its a beautiful day in the neighborhood 🌞 I worked in the yard all afternoon! Our yard looks beautiful And I feel wonderful!! I got a great workou... Read more
Intuitive Eating
Monday, February 04, 2019      6 comments

Lately I've been experimenting with Intuitive Eating And have discovered that I am eating lower carbs than normal w/higher fiber than normal too. I am now eating moderate protein and fat. Also, I do not eat from 6pm till 8 or 9 am, (14- 15 h... Read more
Moms Birthday
Sunday, February 03, 2019      6 comments

Today my sis & I gathered my moms family together to surprise her for her birthday! Great to see my oldest cousins today it's been too long! Great da... Read more
Great day
Saturday, February 02, 2019      6 comments

Today was a great day Why? Because I decided it was going to be! I Spent some time putting a rug down in my work out room. I Spent some time working ... Read more
Long blogs
Friday, February 01, 2019      6 comments

I haven't written any more on The Harvard Health report Because quite frankly no one reads long blogs I'm trying to figure out how to make them shorte... Read more
Live & Learn
Wednesday, January 30, 2019      11 comments

Today I felt like I ate too much candy... Because I did... Lesson learned! 60+ minutes Exercise ✔ 15,000+ steps✔ Stayed in calorie range ✔ Ate low fat ✔& low sugar✔ to counteract my candy splurge Sometimes I just have to learn the hard way..🤪... Read more
Harvard Health Section 2 Well-Being Part 1 Walking
Monday, January 28, 2019      5 comments

Harvard Health’s Healthy Living Section 2 Well-Being The Wonders of Walking Studies show that moderate walking for an average of 30 minutes... Read more
Harvard Health
Sunday, January 27, 2019      5 comments

I'm working on my next summary of Harvard Healths Healthy Living- Well Being There is a lot of information to cover & since I have a Birthday Party to... Read more
Part 2 - Healthful Living
Saturday, January 26, 2019      6 comments

This is Part 2 of Harvard Healths Nutrition 1. Weight Control for Health 2. Pay attention to Calories 3. Watch your Waist - no larger than 35" Wom... Read more
7 Practical Steps To Healthful Eating
Friday, January 25, 2019      6 comments

1. Eat more unprocessed or minimally processed foods. This will ensure that you'll naturally consume foods in the amounts & combinations of fiber & nut... Read more
Tonight I'm tired!
Thursday, January 24, 2019      8 comments

No real reason to be so tired I just am... Going to bed extra early tonight! Sweet dreams 😴 Until tomorrow Keep on Sparking!!... Read more
Sodium
Wednesday, January 23, 2019      6 comments

Why on earth is there added salt in everything? Check the meats you buy it is added to some raw meats!! Why because it "plumps" it up so It weighs more... So we PAY more!! I read every label now ! Nothing like buying some big chicken breast ... Read more

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