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Low-Calorie, Whole-Wheat Pancakes
What I Like About Being Outdoors
Tuesday, May 17, 2016 16 comments
Where do I begin? I live in a fantastic part of the United States, the Pacific Northwest. I am surrounded with wonderful places to walk and just e...
May Goal: Dealing with Discouragement
Tuesday, May 10, 2016 20 comments
EVERYONE gets discouraged. Yes, even top athletes, powerful leaders, Oscar-winning movie stars, people who have a reputation for being positive, and...
THE ART OF MOTHERING
Saturday, May 07, 2016 17 comments
First, let me say that I am thankful for the countless blessings I have received from my gentle Mom. And I am delighted to be the mother of an exqu...
FOCUS ON CARDIO
Saturday, February 27, 2016 16 comments
February is National Heart Month which makes it a good time to focus on cardio exercise. When my knee was injured my regular walking routine was se...
MY VALENTINE DAYS
Friday, February 12, 2016 28 comments
Over the years I have celebrated many Valentine Days. ...
WINTER WONDERS: Let it Snow!
Monday, January 18, 2016 21 comments
For a lot of people snow comes regularly in winter and sometimes it comes in super over-supply. But where I live snow arrives seldom and often by s...
2016 Plan for Healthy Living
Sunday, January 10, 2016 14 comments
I am thankful for the New Year and a fresh start. Last year was a difficult one with multiple health issues which side-tracked my regular exercise ...
My Favorite Winter Soup
Monday, December 28, 2015 17 comments
There are so many reasons to make soup for cold winter days. It smells wonderful while cooking. It feels warm and comforting. It fills you up. Y...
Tuesday, December 01, 2015 10 comments
What does success mean? According to the dictionary -- SUCCESS, def. noun: a person or a thing that accomplishes an aim or purpose. I th...
Here’s a Fun Game that is Absolutely Free
Monday, November 30, 2015 11 comments
That’s Right! You can play this game with any number of people and it doesn’t cost a thing! ...
The Twelve Goodies of Thanksgiving
Monday, November 23, 2015 16 comments
Here is a just-for-fun Thanksgiving song I adapted for all my Spark Friends. ...
ANY TIME IS TEA TIME
Friday, October 30, 2015 16 comments
My grandmother introduced me to tea time. She had a tradition of sitting down for a hot cuppa and biscuits in the afternoons. When I was little sh...
BALANCING FALL CHALLENGES
Saturday, October 17, 2015 14 comments
Fall is a time of lots of changes. The leaves start falling, we begin to get less daylight and before long it's time to reset our clocks back to stand...
One thing I like about SparkPeople
Wednesday, September 16, 2015 13 comments
There are many, many things I like about SparkPeople. But the ONE thing I like most is that SparkPeople provides a wide range of choices and resour...
CHANGING MY GOALS FOR SEPTEMBER
Wednesday, September 09, 2015 11 comments
For years I was either a student or a teacher so September meant the beginning of the school year and the time to set new goals. This is my plan so...
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