CJWORDPLAY
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CJWORDPLAY's Blogs

MY APRIL GOALS
Friday, April 06, 2012      18 comments

This is the month for me to get back to basics. During the six weeks since my shoulder surgery, I’ve re-learned the importance of consistently doing those daily steps tha... Read more
FAVORITE RECIPE: Make-Ahead Breakfast to Go
Friday, March 30, 2012      17 comments

I tried a new recipe this week and it has already become a favorite. First, it’s easy, it’s a complete meal AND it tastes great. Second, you can make a bi... Read more
FEBRUARY – MARCH GOALS: A&I Week 1
Saturday, March 10, 2012      9 comments

In a word, February went well. I spent the first 3 weeks preparing myself for shoulder surgery. This meant eating well, exercising and getting lots of rest. Yay! ... Read more
Coach Nicole's 28 DAY BOOT CAMP DVD: REVIEW
Wednesday, February 15, 2012      11 comments

First – this is NOT a picture of Coach Nicole. But I deliberately chose this picture to introduce my review of her new 28-day Boot Camp DVD because I want to make i... Read more
SHOWING LOVE: Week 2 A&I Challenge
Tuesday, February 14, 2012      14 comments

How do I show love to others? I am a person who looks for ways to support and encourage others. I do this by being interested in what other people are interested in, ... Read more
FEBRUARY GOAL POST: A&I Challenge Week 1
Friday, February 03, 2012      20 comments

And speaking of a Goal Post – (ooooh – groaner of a pun) February is here and it’s time to post my goals. And with all the Super Bowl excitement I just couldn’t resist this ... Read more
THINGS I LIKE - THINGS THAT BRING ME JOY
Saturday, January 28, 2012      12 comments

The topic for the A&I Challenge Blog is to write about things we like. Because I like many, many things it’s an easy topic to begin writing but difficult to stop. I’m af... Read more
ODE to JANUARY: A&I Week 3 Challenge
Thursday, January 19, 2012      13 comments

Our challenge for this week is to write a poem about the meaning of January using the letters J-A-N-U-A-R-Y. A real challenge, isn't it! So, my friends, here is my... Read more
MY WINTER ACTIVITIES
Friday, January 13, 2012      14 comments

How do I stay active in the winter? Good question. When I was younger - winter activity was easy. Go out and play. I liked making snow people and angels in the snow. ... Read more
JANUARY GOALS: A&I Week 1
Thursday, January 05, 2012      19 comments

It's a new year and so I think it is appropriate that I use the letters “N – E – W” to list my goals. N = NUTRITION Goals ~I will continue to eat a variety of heal... Read more
DECEMBER GOALS UPDATE: A&I Challenge Week 4
Wednesday, December 28, 2011      9 comments

At the first of December I posted 3 goals: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4616995 Now it's time to review ho... Read more
DEAR SANTA: Week 2 A&I Challenge
Wednesday, December 14, 2011      15 comments

Dear Santa – I must confess that it’s been a long time since I have written. Actually, when I was a child I was rather afraid of the Santa Claus actors I saw in the st... Read more
DECEMBER GOALS: A&I Challenge Week 1
Wednesday, December 07, 2011      15 comments

Well my first goal for December relates to memory. 1. REMEMBER to post your goals!! Yes, I wrote my blog in a separate document -- got interrupted – and it wasn’t un... Read more
HOLIDAY STRESS: A&I Challenge Week 2
Monday, November 14, 2011      19 comments

This week we are asked to blog about “HOLIDAY STRESS” and how we handle it. What a timely topic. I can already feel the tension building about the December holidays, and... Read more
MOTIVATION ADVICE: Getting
Monday, November 07, 2011      19 comments

Our Aspire & Inspire Challenge is to blog about “MOTIVATING ADVICE and TIPS” –What advice would you give for someone who has lost their motivation to workout and/or eat... Read more

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