DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

REACH for JOY
Monday, January 18, 2021      7 comments

Jan 14th Week 2 KETO (Week 6 BLC) 344.6 (-2.2) Jan 14th 80%/17%/3%, cal: 2746 REACH for JOY Jan 15th 73%/25%2%, less than 2000. REACH for JOY Jan 16th 78%/19%/3% call 2078. REACH for Joy Jan 17th 49%/18%/34% cal 2315 NOT A GOOD... Read more
REACH for the unknown
Wednesday, January 13, 2021      5 comments

Jan 13th 78%/20%/2% less than 2000. REACH for the unknown Today has not been a particularly good day for me. My keto plan is perfect so I am happy with that. I am just frustrated with the way of the world right now. I am keeping everyone i... Read more
Reach for focus
Tuesday, January 12, 2021      5 comments

Jan 11th 78%/17%/5% less than 2000. Reach for focus Jan 12th 65%/31%/4% cal: 2038. Reach for focus Yesterday, the 11th, I successfully went to the eye doctor by myself. It was a good appointment. All is well. I didn't have an anxiety ... Read more
REACH for calm
Sunday, January 10, 2021      6 comments

Jan 10th 81%/17%/2% less than 2000. REACH for calm Today was a good day. Keto strong. Positive Mental Attitude good. I have done some meditation exercises today. I am REACHING for calm. I really need to chill a bit. I need to watch less new... Read more
REACH for strength
Saturday, January 09, 2021      2 comments

Jan 9th 84%/14%/2% less than 2000. REACH for strength Still feeling very positive about my keto plan. My calories are good. My other percentages are also doing well. I feel much happier and grateful now that I am back on my hard core ket... Read more
REACH for UNDERSTANDING
Saturday, January 09, 2021      3 comments

Jan 8th 74%/23%/3% cal: 2317 REACH for UNDERSTANDING Today it snowed. It was lovely. I sit beside the window in my room. I looked out and there was my 10 year old granddaughter, running with abandon in the snow....tongue out, arms up & t... Read more
REACH for HOPE
Friday, January 08, 2021      8 comments

Jan 7th 75%/17%/8% less than 2000. REACH for HOPE lost 13.6 pounds I am REACHING for hope. I am going to stop reading negativity. I am going unfollow folks who are negative or unkind on my social media pages. I am not going to be a pa... Read more
REACH FOR PEACE
Wednesday, January 06, 2021      4 comments

Jan 6th 82%/15%/3% less that 2000. REACH FOR PEACE. I am full of sorry & shame. I am praying for & REACHING for peace. Peace in the USA and peace in the world. "Let there be peace on Earth and let it begin with me". I was keto stro... Read more
REACH to help myself. Self care & staying on task
Tuesday, January 05, 2021      4 comments

Jan 5th 75%/21%/4% cal: 2140 REACH to help myself. Self care & staying on task I have been trying to stay at or below 2000 calories. Today I was 2140 but my stats are good and I am not going to beat myself up over it. The day starte... Read more
REACH out to support others
Monday, January 04, 2021      6 comments

Jan 4th 78%/20%/2% less than 2000. REACH out to support others. Today has been a quiet day. I got to hear from both Deb & Di on Marco Polo. I did both of the Newsletters that I do. I watched some British Crime dramas. Talked to my friend ... Read more
REACH out for help and REACH out of offer help.
Sunday, January 03, 2021      7 comments

Today I did REACH my keto goals. Jan 3rd 75%/23%/2% less than 2000. I did REACH out to communicate with others. I am reaching out to escape isolation and depression. I had an excellent zoom call with my serious sisters : Deb & Di. I can ne... Read more
REACH for food goals
Saturday, January 02, 2021      6 comments

Today I ate perfectly on my keto food plan 75%/24%/1%. I set my goal & reached for it. I worked in life-guard capacity at the Y today. I had a nice talk with a gentleman there about my word for the year. REACH. He said that is one of the t... Read more
good bye 2020.... time to REACH for the positives in 2021
Friday, January 01, 2021      7 comments

My eyes are turned forward. Now is not the time to look back with regrets. Now is the time to REACH for my goals and my dreams. Tomorrow I will go hard-core keto again. I will REACH for that food plan and for the goals that it brings me. ... Read more
The WINTER WARRIORS really need YOU!
Saturday, November 14, 2020      6 comments

Starting Weight due Dec 2 or 3 depending on the team you are put on. 10 week challenge to help you get through the Holiday Eating Season. Let's have some fun & lose weight! Are you looking to Lose the Winter Weight? Then the BL Challenge ... Read more
join a challenge today!
Monday, November 02, 2020      5 comments

Are you looking to Lose the Winter Weight? Then the BL Challenge just might be what your looking for. The focus of the challenge is to promote a healthy lifestyle through weekly Nutrition and Fitness Challenges, and to promote healthy weight los... Read more

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