5,500-6,999 SparkPoints 5,902


Why can't I loose weight, I found this information in antidepressants
Friday, May 30, 2014      10 comments

Psychiatric Medications Make Weight Loss Nearly Impossible, but Weight Gain A Snap By Rachel Gray Who here has trouble losing weight? Why I could not lose the weight baffled me. Well, it’s actually more complex than I thought. First, a... Read more
Monday, May 26, 2014      3 comments

On a forum, The Thought of the day, people were asked if we believed in miracles. I do and I think most of us have witnessed something that just should not have happened or happened and it just floored us. To me it is amazing what we put our bod... Read more
Names not handles!
Tuesday, May 06, 2014      1 comments

Hi all I like to call people by their name, not the user name. Is there a easy way to find out what is their first name! I feel funny asking all the time and my memory is not the best so I forget, I am going to start writing them down so I have ... Read more
Wednesday, April 30, 2014      2 comments

As I go through this journey of weight loss, I read a lot. I am looking for a honest answer about protein. Looking at what I eat and the protein I get do I need a protein powder? Thank you, Debbie May 1st, I did some reading, I am under what t... Read more
Favorites in nutrition track
Wednesday, April 30, 2014      1 comments

I have things in my favorites nutrition that I made mistakes or would never eat again, I have duplicates ect same in fitness. Any way to delete them? Thanks Debbie... Read more
Confused about health insurance
Tuesday, April 08, 2014      4 comments

I am so upset, I need surgery on my low back, L-5 S-1. I have a issue with my spine called degenerative disc. I have had my cervical spine fusion in 2010. That was C-4-5-6. It was a huge success. I have a husband with a terminal disease, I am hi... Read more
Weight loss
Monday, March 24, 2014      0 comments

I just don't seem to loose weight, since I started dieting, it was 2 lbs then 3 lbs then 3 lbs, I feel I have been faithful to my diet, a few opps or bad choices but nothing terrible like a entire container of ice cream! I ate so much sugar befo... Read more
Eating out
Thursday, March 20, 2014      3 comments

I am terrified, today meeting a friend at a nice local café, love their chicken artichoke on a bun, it is a bun that is quite dense, but small! Tomorrow we are taking my grandson to Chucky Cheese, now I am told they have a wonderful salad bar wi... Read more
Wednesday, March 19, 2014      2 comments

Hello everyone! I was told I should eat or drink something before bed with higher amounts of protein. This was your body is in burning this protein off while you sleep, this really works on the fat reserves, any opinions? Everything I have heard... Read more
Friday, March 14, 2014      4 comments

I have been looking at and complaining about my carbs! They are all good, no bakery not even bread. I went to read some of the posts and one was very intriguing, it said if they are good carbs, fruit veggies your good foods like cottage cheese g... Read more