DEB_RN's Blogs

It Works
Monday, May 07, 2018      7 comments

It's been quite a year! My parents health failed and I moved them into Assisted Living. Within 7 weeks, my Mother passed away and my Father was in the hospital. He passed exactly 3 months later. All very fast and not the usual progression of... Read more
Day by Day!
Wednesday, June 28, 2017      10 comments

I'm in another weight loss period. I'm definitely not a rapid loser! I can sit for weeks at the same weight, then drop 6# in a week. I'm down again and had to drop my goal weight again. Great feeling. Eating Keto has changed my life in so m... Read more
Monday, May 22, 2017      23 comments

Well, in 18 days I lost 10# and 6" from hips to bust. I bought a smaller size a week ago and already they are feeling loose. I've found MY magic. Eating Keto since November was a great boost, but adding some short term fasting this past month... Read more
Monday, May 08, 2017      8 comments

Eating Keto has changed my life! I've lost weight and inches easier than with any "diet" in my life! Low Carb/High Fat is the only way to lose weight, lower B/P, end reflux, get rid of inflammation, shrink sagging skin, lower cholesterol and t... Read more
Change it up!
Saturday, March 18, 2017      4 comments

This week, along with following the KETO way of eating, I started Intermittent Fasting (IF). What a difference it's making in my weight! My fat has been with me since I was 5 yrs old! It likes me! Keto started back in November and now I am f... Read more
Thursday, January 26, 2017      6 comments

Never in my life have I lost weight so effortlessly and without feeling hungry all the time! In a few weeks I will need to go to a thrift store for new clothes. I realize that the clothes I am wearing this winter will NOT fit me next winter. ... Read more
Keto Lifestyle
Monday, January 23, 2017      7 comments

We have made some dramatic changes in our household in the past few years. First it was going gluten free when I felt sick after eating. Husband found he felt better too. Next we ditched most of the dairy. He didn't tolerate it well. Soy wa... Read more
Getting my girls involved
Saturday, January 19, 2008      3 comments

Well, I finally got my youngest daughter onboard with Spark! She finally "gets it", she says. I help with her portions and finding the food she wants to log. She's getting more exercise and making better food choices. My oldest daughter lost... Read more
Making it a habit
Monday, February 05, 2007      2 comments

I'm tracking, eating healthy, drinking my water and exercising. Gained 3lbs this week, but lost inches. I guess I'm making muscles faster than I thought. Reading other peoples trials and successes really helps. I'm determined to be healthier... Read more
Feeling good
Wednesday, January 31, 2007      1 comments

I'm proud of this last week. I have stayed on track faithfully with my food choices and exceeded my exercise goals. I think I'm going to make it this time. Keep me strong!... Read more