DEEBREF52
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DEEBREF52's Blogs

To much!
Saturday, March 07, 2020      3 comments

Why do i always over do it? I have fibromyalgia i know better, but when i have a good day i do to much. Cleaning, gardening, etc etc etc. Yesterday i got a lot done. Today I am paying the consequences! Yes its a dandy of a fibro flare day!... Read more
Pain!
Wednesday, January 22, 2020      1 comments

Its one of those days! Fibromyalgia is such a miserable condition. I absolutely need to get more pool time!... Read more
Health
Sunday, January 19, 2020      2 comments

To me health means? Being able to live life while actually enjoying being alive! Not to much pain, being able to do things i want to with a minimum of pain. Being with and enjoying family!... Read more
What am I
Wednesday, January 15, 2020      2 comments

I am the glass half full type! Coach question of the day! Thats my answer and its self explanatory! I think?... Read more
Spark coach told me to blog!!
Friday, December 13, 2019      6 comments

I have a busy day ahead! We are having an early Christmas tomorrow with part of my family! So i am off to the store!!to get the rest of tomorrow's meal!!... Read more
To a better day!
Wednesday, December 11, 2019      4 comments

Coach assignment! What will i do today to make it a better day? It very cold and windy. High of 3° with wind chill way below 0 so its a me day. Going to clean house, do some Christmas decorating. Take a bubble bath. I love being retired but i... Read more
Feelings!
Saturday, December 07, 2019      5 comments

Supposed to describe how i am feeling today in 1 sentence! Spark coach assignment! I feel like I want to go back to bed,for the day!... Read more
Quote!
Friday, December 06, 2019      4 comments

My favorite is tomorrow is another day! Its another chance to get it right!!... Read more
Exercise!
Thursday, December 05, 2019      4 comments

That is the healthy habit i have the most trouble with! And eating vegetables!... Read more
Visualizing
Wednesday, December 04, 2019      6 comments

I am supposed to visualize how i will look and feel when i get to goal! Spark coach, thats a rough one. Its been nearly 30 years... but i am halfway there so i will try! More energy, wear a size medium instead of a size 4x. I am now in a 1x ... Read more
Bells
Tuesday, December 03, 2019      6 comments

Spark coach says i have to Blog about something positive in my life! Its year 4 of ringing bells for the salvation army! I enjoy it so much. I do 2 shifts on tue and thur for 2 hours each. This year i added 5shifts of 2 hours each on Saturdays ... Read more
December.
Tuesday, December 03, 2019      3 comments

My most favorite month of the year! Christmas music, Christmas lights, Christmas gatherings with family, the celebration of Jesus being born. Chris... Read more
Winter! Yuck!
Sunday, December 01, 2019      8 comments

The view out my front door early this morning. I am leaving the day after Christmas to go to a place with warm sunny weather, until April. Maybe I sh... Read more
Sparking along!
Friday, November 29, 2019      4 comments

Yesterday marked the 1 year on the noom weight loss plan! Down 53 pounds. I have been on a plateau since july 4th! Gaining and losing the same 3 or 4 pounds over and over. I decided to really start to do the hard work to get my weight loss movin... Read more
Finally something that works!
Wednesday, April 03, 2019      5 comments

I have been on and off of Spark People for several years now. I find it a great inspiration, motivation, and a wonderful place to find support and encouragement! I lost 35 pounds in 2017. Gained it back in 2018. On Thanksgiving i was seriously ... Read more

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