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DMT1956's Blogs

Tuesday, May 22, 2018      3 comments

What I eat and drink Walking and strength exercises Sleep Water ... Read more
Tracking and Challenges
Friday, April 15, 2016      1 comments

Tracking so keeping a record, keeping an eye on. Planning and choosing. Great record of nutrients and content. Guides me to other articles like recipes and different foods. Challenges inspire making effort to change. Choosing to get... Read more
Monday, March 28, 2016      2 comments

Visiting my little grandson 2 months old. Lot's of walks with my son pushing the pram, proud Dad. Super healthy environment. ... Read more
Sunday, March 27, 2016      2 comments

Tripped over some savoury snacks. emoticon Today landed in a bowl of fruit :) ... Read more
Walking further
Friday, March 25, 2016      2 comments

A super cheeky Heron watching me watching him. Bikes, bo... Read more
knowing myself
Friday, March 25, 2016      1 comments

So knowing my stumbling blocks but also my inspirers is what will help me succeed or not. I love healthy food and eat lot's of it. Learning portion sizes appropriate to calories. Changing my slip it past myself lie. I only li... Read more
life change
Monday, March 21, 2016      2 comments

is for life. what would I like to be doing walking maybe even jogging gently being fit and active eating properly to maintain my health loving my dear family supporting and contacting themregularly doing my best where ever I can... Read more
New life/New beginning
Saturday, March 19, 2016      4 comments

Keeping active walking. Local Park nearby. Can swim free at 60 which will be in May. Free public transport to visit interesting places to walk around. Lovely walks at the canal side nearby. Stop buying tinned foods and going fresh food... Read more
Tuesday, March 06, 2012      5 comments

i need to exercise daily. today i will walk the dogs and swim. as well as exercise i will eat what's on my tracker. because it's healthy choices. i will drink water listen to inspiring music and encourage myself to ... Read more
coping with holidays.
Tuesday, January 31, 2012      3 comments

here i am in costa dal a south wales. as the snow glints on the moutains and we experience a frosty snap. i skate around on the frosty grass pihoeting as i am pulled by 2 impatient dogs. then back at the poolside basking in the wa... Read more
aches and pains.
Friday, January 27, 2012      4 comments

bad back for a week knees stiff. walked the dogs this morning swimming later. going to meet my sisters and give them spark walk program i use it on my desk as a reminder to exercise. it's a good record that i can s... Read more
Friday, January 13, 2012      4 comments

what powerful little things they are. habit reaches for the water or the buscuit barrel. habit eats food on the tracker or eats the christmas goodies fest. habit goes for a walk, swim,cycle or sits in the house on computer or tv ... Read more
Thursday, January 12, 2012      3 comments

the sun is shining as i type and the bike is like herbie the car reving up dinging that bell and stretching and preparing for an active few months swimming and biking what can i say walk the dogs yey. it's about tim... Read more
constructive positive activity.
Tuesday, January 10, 2012      7 comments

it's a miracle. Wales in winter and it's not raining. so i am getting the bike out of the shed to start using it as an exercise. swimming later on. need to start tidying the garden too. so lots of constructive positive a... Read more
Monday, January 09, 2012      2 comments

stepping out and doing the exercise. took the dogs to the beach again. lovely walk. The tide pours in on a foggy drizzling day, The sand disappears as we walk away. avoiding the tide as she steals the beach. reachin... Read more

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