Tracking and Challenges
Friday, April 15, 2016 1 comments
Tracking so keeping a record, keeping an eye on. Planning and choosing. Great record of nutrients and content. Guides me to other articles like recipes and different foods. Challenges inspire making effort to change. Choosing to get... Read more
New life/New beginning
Saturday, March 19, 2016 4 comments
Keeping active walking. Local Park nearby. Can swim free at 60 which will be in May. Free public transport to visit interesting places to walk around. Lovely walks at the canal side nearby. Stop buying tinned foods and going fresh food... Read more
coping with holidays.
Tuesday, January 31, 2012 3 comments
here i am in costa dal a south wales. as the snow glints on the moutains and we experience a frosty snap. i skate around on the frosty grass pihoeting as i am pulled by 2 impatient dogs. then back at the poolside basking in the wa... Read more
constructive positive activity.
Tuesday, January 10, 2012 7 comments
it's a miracle. Wales in winter and it's not raining. so i am getting the bike out of the shed to start using it as an exercise. swimming later on. need to start tidying the garden too. so lots of constructive positive a... Read more
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