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DMT1956's Blogs

work tonight
Tuesday, June 21, 2011      1 comments

emoticon i was wondering where to fit in the fruit i have at work is it 4am breakfast tomorrow or snack very l... Read more
sunny day
Monday, June 20, 2011      0 comments

Lets face it when the sun is shining it's so much easier to get out there and exercise. I love the sunshine.... Read more
night worker
Friday, June 17, 2011      2 comments

it's Friday back to work tonight. i am hopeful that my recent lifestyle change will mean better fitness in work more stamina and flexibility usually take a banana for the 4 am hunger pang which usually boosts my energy need ... Read more
Thursday, June 16, 2011      0 comments

It is raining and I woke really early started planning my meals and what exercise I will do making boundaries and priorities really apreciating my nights off considering doing some training also realizing how people env... Read more
forming habits
Wednesday, June 15, 2011      2 comments

tracking food makes me pleasantly surprised what i can eat and drink tracking exercise has introduced me to walking for health and different strength exercises targeting different muscle groups. started me in aqua aerobics and serious... Read more
Tuesday, June 14, 2011      2 comments

used aubergine and butternut squash in recipes. doing hip flex wall pushups chair squat and arm raises before walking with commitment aqua aerobics later tickety boo just now all progress from sitting thinking it hurts t... Read more
Sunday, June 12, 2011      2 comments

it's pouring with rain and i am so positive right now i am going out with my coat on and the dog can wear hers. got some stregth exercises to warm up with first and a healthy lunch and dinner planned from some very tasty spark recipes. ... Read more
moving on
Saturday, June 11, 2011      3 comments

today i actualy walked as if i meant it. i have moved on from fear of breathlessness after a chest infection in new year floored me. it fealt great today i was breathless from physical effort and recovered quickly. also shopping f... Read more
Wednesday, June 08, 2011      7 comments

I have always made an effort to exercise eat healthy and be aware of my personal fitness. So why am I the fat blimp who is always lagging behind everyone else ... Read more

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