yesterday felt like a big failure.
i had been awake overnight with stabbing pain in my back and shoulder blade and had to take pain killers.
after a month of exercising and moving so much better because of weight loss i had been on a r... Read more
i have decided to have a go over the next 2 years to build my stamina
and go for a marathon training bit by bit extending my distance and capability.
it's a goal for me to achieve something worthwhile for my to endure and acheive.
... Read more
i never dreamed that after 1 month of sparking i would be so much more mobile.
enjoying eating healthy daily intake.
being so positive about looking after myself.
had a good finger and toe manicure yesterday, looking after my skin... Read more
i am coming back into a place where exercise and good menus are becoming part of daily life choices.
i had completely given up on myself being healthy at all.
i thought the breathless weighed down person would be my struggle
comi... Read more
just used them all debating world finance with my son.
and realizing i'm not as thick as i thought.
i can exchange valid points and reflect insight.
i have a brain beyond home and work.
it was fun to share and listen he;s a g... Read more
i really do have days off
today i may do what i want to.
i have planned a healthy menu.
planned some enjoyable exercises
plan to see family later.
done my stregth exercises.
going to walk my dogs
then enjoy a ... Read more
when i work nights it becomes tiring
logic i guess
just need to make sure i get the catch up sleep to make that 8 hours
wind out of the sails with the exercise capability
ah but those nights off and i'm up and running or sho... Read more
they don't say much but they hope for me
to turn my life around and lose some weight
get fit as i exercise
it started when my daughter saw me
breathless slow over weight
and a chat resulted in coming here... Read more