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DMT1956's Blogs

Friday, July 08, 2011      2 comments

yesterday felt like a big failure. i had been awake overnight with stabbing pain in my back and shoulder blade and had to take pain killers. after a month of exercising and moving so much better because of weight loss i had been on a r... Read more
Thursday, July 07, 2011      0 comments

i love the water i went swimming today!... Read more
a goal
Tuesday, July 05, 2011      0 comments

i have decided to have a go over the next 2 years to build my stamina and go for a marathon training bit by bit extending my distance and capability. it's a goal for me to achieve something worthwhile for my to endure and acheive. ... Read more
lost inches
Monday, July 04, 2011      2 comments

lost 12 inches combined off my hips waist boobs. emoticon... Read more
Sunday, July 03, 2011      1 comments

i never dreamed that after 1 month of sparking i would be so much more mobile. enjoying eating healthy daily intake. being so positive about looking after myself. had a good finger and toe manicure yesterday, looking after my skin... Read more
coming back.
Saturday, July 02, 2011      0 comments

i am coming back into a place where exercise and good menus are becoming part of daily life choices. i had completely given up on myself being healthy at all. i thought the breathless weighed down person would be my struggle comi... Read more
day off
Friday, July 01, 2011      1 comments

eating tracked exercise tracked goals in place days off are filled with goodies emoticon... Read more
no words today
Thursday, June 30, 2011      0 comments

just used them all debating world finance with my son. and realizing i'm not as thick as i thought. i can exchange valid points and reflect insight. i have a brain beyond home and work. it was fun to share and listen he;s a g... Read more
Tuesday, June 28, 2011      0 comments

family and friends are noticing the healthier new me more active less breathless more confident motivated happier ... Read more
day off
Tuesday, June 28, 2011      0 comments

i really do have days off today i may do what i want to. i have planned a healthy menu. planned some enjoyable exercises plan to see family later. done my stregth exercises. going to walk my dogs then enjoy a ... Read more
Monday, June 27, 2011      0 comments

ballance of work and rest 2 nights off now happy to catch up on sleep... Read more
keeping going
Saturday, June 25, 2011      1 comments

when i work nights it becomes tiring logic i guess just need to make sure i get the catch up sleep to make that 8 hours wind out of the sails with the exercise capability ah but those nights off and i'm up and running or sho... Read more
Saturday, June 25, 2011      2 comments

they care they don't say much but they hope for me to turn my life around and lose some weight get fit as i exercise it started when my daughter saw me breathless slow over weight and a chat resulted in coming here... Read more
Friday, June 24, 2011      1 comments

hmph zzzz emoticon... Read more
Thursday, June 23, 2011      0 comments

positive encouragement to all.... Read more

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