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DMT1956's Blogs

Saturday, July 23, 2011      2 comments

energy after night shifts? unheard of. but i just walked a good half hour at the beautiful fields on this lovely sunny blustery day. and now i'm up for a bike ride too. dance dvd later instead of sitting watching tv. ok ... Read more
Friday, July 22, 2011      3 comments

5k walk due this weekend as i reach the final week of my preperation spark walk program. i must say it's been delightful achieving something like this is a major step forward i am healthier, more agile, focussed on an amazing... Read more
sharing the exercise
Thursday, July 21, 2011      2 comments

today is swimming with mum and my sister and maybe a walk with my other sister after. walk dogs later maybe cycle with my son or husband later on. so many people to share the exercise with. my foundation is beginning to ... Read more
oh wow
Wednesday, July 20, 2011      2 comments

a 1 egg bacon cheese omlette on top of baked potato on top of tossed salad. yum yum yum... Read more
all good
Wednesday, July 20, 2011      1 comments

good sleep after nights good healthy tasty meals good exercise plan in place all good. emoticon... Read more
Tuesday, July 19, 2011      4 comments

emoticon ... Read more
Monday, July 18, 2011      2 comments

emoticonty all really feel I'm getting there. may try the walk jog program next week. little steps.... Read more
I did it
Sunday, July 17, 2011      3 comments

2.75 mile walk in 1 hour. I thought it was a lot to do but I just kept going. Listening to my music and watching the dogs having fun. It was great. This is me doing this I'm so chuffed. Ty so much for your support and ki... Read more
Friday, July 15, 2011      2 comments

I decided to wait to blog today. reflecting back I walked a leisurely 1/2 hour then came home to clean. I managed to clean so easily and quickly. I went and did the car interior after. I have enjoyed healthy meals... Read more
2.5 miles
Thursday, July 14, 2011      4 comments

a goal today in my walking program. it's been great making a goal. something to achieve has kept me moving and going further. extending my walk each time is amazing really. then on rest or cross training days I am flying thro... Read more
Wednesday, July 13, 2011      1 comments

another spark it day. bit tired but ready to eat healthy get exercise and do some training. my body feels so different. discovering i can walk further do strength exercise. more flexible and toned even though i'm still overwe... Read more
Tuesday, July 12, 2011      0 comments

emoticon haha. 40 minutes 4k walk hooray i did it. ... Read more
Monday, July 11, 2011      2 comments

and ready to go to choir practise. emoticon walked over 2 miles using pedometer and stopwatch now took 45 minut... Read more
Sunday, July 10, 2011      1 comments

emoticontomorrow is ok. following the walking program is great as i work hard towards 5k walks in preperation ... Read more
walking or 'WALKING'
Saturday, July 09, 2011      0 comments

discovering the difference here. taking a stop watch and pedometer for km achieved. entered for a 5k walk in september. now in training. printed the walking program and have here before my computer. stuck to the desk tic... Read more

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