15,000-19,999 SparkPoints 15,331

DMT1956's Blogs

great time
Tuesday, August 09, 2011      1 comments

I'm so glad i decided to volunteer for this week. seeing my daughter and her partner is great. meeting all the people in the college. learning new things. keeping busy and tracking my meals and exercise. today i enjoyed ... Read more
on the starting blocks
Saturday, August 06, 2011      3 comments

here i go for a 2 week break from work. slept this morning after nights shift. walk jog 5/1 mins 3rd this week. yey. phone reminder for next week 5/2 mins x 3. getting there. adding some structure maybe i'm taking this seriou... Read more
last shift
Friday, August 05, 2011      1 comments

2 weeks off work. its nice to have another focus for a change. i want to stay busy and active. i'm still training for the 5k walk jog is going well. building it up slowly with spark program. doing 5 mins walk ... Read more
Thursday, August 04, 2011      3 comments

after friday night shift i am on 2 weeks holiday. the first week i will be in london volunteering the second week on a christian music festival keeping busy keeping tracking keeping getting fitter. at the end of h... Read more
family fun
Wednesday, August 03, 2011      0 comments

had a great day with my great neices they had a few hours on an adventure play area then at a farm.... Read more
Tuesday, August 02, 2011      4 comments

very tentativly while sitting on my sofa contemplating if it was injuring my knees. but once i got out there and did wow it's such an experience. moving around that field so much quicker and with confidence using my timer 5 mins w... Read more
Monday, August 01, 2011      0 comments

rested before night shift ... Read more
Sunday, July 31, 2011      5 comments

walk dogs church cycle family so much time listening to inspiring music. on my little mp3 and stop watch on my phone. today we have so many little gadgets to help us.... Read more
Saturday, July 30, 2011      3 comments

yes i'm aching but it's because i took a good brisk walk yesterday. and today i'm going to do the same when i'm done here. because i would rather be aching from exercise than from lack of it. i am getting so much more able and fle... Read more
Thursday, July 28, 2011      1 comments

calm steady don't lose focus walk/jog swim ... Read more
after nights
Thursday, July 28, 2011      2 comments

rested walked a pleasant 30 mins eating... outside tracker!!!? hey thanks for answers and encouragement. be more awake tomorrow off work for 4 nights now. need to revise and apreciate goals. focus ... Read more
Wednesday, July 27, 2011      4 comments

ty for all your support it truly makes a difference... Read more
stress levels
Tuesday, July 26, 2011      3 comments

this is before i start my first walk/jog 1 minute jog/4 minutes walk x 5. i am stressed as i don't know if i can jog yet. it seems to wipe out all the good walking i've done this past 5 weeks or more. so i'm sharing how... Read more
Monday, July 25, 2011      0 comments

for all your support again it all helps. tired today after nights but going to rest and get up and go tomorrow!!!!! ... Read more
1 hour
Sunday, July 24, 2011      2 comments

walking !!!! yey feels good a new lifestyle.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 Last Page »