DMT1956
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DMT1956's Blogs

building stamina for 5k
Thursday, September 01, 2011      3 comments

today i walked again through the countryside lanes and back for 5k. i love the trees and the flowers and for a change here in wales the sunshine. 5k is about my limit at the moment i am thinking i might walk and jog next time. ... Read more
monthly measurement
Wednesday, August 31, 2011      6 comments

another 5 inches off overall. definitely going in the right direction. emoticon ... Read more
more haste less speed.
Tuesday, August 30, 2011      1 comments

my daughter is so impressed with her bouncy toning trainers i ordered a pair for myself to try. in my haste i didn't check the size i ordered and they are a size too small grrr only just fitting so now i have to pay the return mail an... Read more
get up and go
Monday, August 29, 2011      3 comments

even if it's 5 minutes on the bike around my street it's better than nothing. but this week i intend walking out 2.5k so walking back =5k each time. 3 days i will do running program so on cross train days i am becoming used to 5k. ... Read more
running program
Sunday, August 28, 2011      3 comments

i printed it off and start today my aim is to beat the time on my last 5k walk jog my hope is to be jogging all the way around. i enjoy the program because it helps me realize the importance of rest days and to do other thing... Read more
first 5k since training
Saturday, August 27, 2011      4 comments

dipping my toe into walk/jog as i teeter into 1min of slow jogging at each repetition. Remaining unconvinced i plod away increasing each week from walk4/jog1 to walk3/jog 2 mins gaining momentum to walk2/jog3 and here we are 5k complet... Read more
when we make mistakes
Wednesday, August 24, 2011      5 comments

well i am being kind about it instead the expected big self bashing i am being gentle and saying 'today is a new day' and i have started my tracker as i aim to eat. no cutting back to starving mode to make up what i ate ... Read more
oops
Tuesday, August 23, 2011      1 comments

crashed off the tracker back on track for tomorrow then.... Read more
zzzz day after night shift.
Monday, August 22, 2011      0 comments

just had my healthy lunch on rising swanning around the sweet treats everywhere haha. once i get out to exercise it seems to ballance out again. go sleep if i'm tired and not snack to keep going. work was great back in the lo... Read more
back to work
Sunday, August 21, 2011      1 comments

heading back to work tonight after a totally awesome 2 week break. have done so much with 2 whole weeks off and feeling inspired and rejuvenated. really enjoying discovering the walk/jog ability. doing my first 5k on saturday and ... Read more
investing in people
Saturday, August 20, 2011      3 comments

A smile. A Hug. A kind word. Acceptance. Genuine empathy. Unconditional positive regard. ty spark for investing in me. the goal was to be healthier and fitter by my daughters birthday so i invested time in... Read more
happy birthday
Friday, August 19, 2011      5 comments

my daughter is 30 today and she's home from london with her boyfriend. party tonight, lotsa surprises.... ... Read more
soul survivor.
Wednesday, August 17, 2011      3 comments

wow I haven't cried so much in ages. Talk about healing streams. I worshiped I cried. I stood quietly I cried. What a relief as I allowed myself to let go in God's presence until I became transparent and all that was left was... Read more
a wonderful week
Friday, August 12, 2011      1 comments

I never thought I could have so much fun and enjoyment volunteering to help out was such a great idea. I have met some great people and helped a few some ways. and seeing my daughter and her partner at the flat and even keepi... Read more
spark
Wednesday, August 10, 2011      1 comments

walk 5mins/ jog 2mins. eating healthy drinking water. art and dance today with the students great fun.... Read more

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