building stamina for 5k
Thursday, September 01, 2011 3 comments
today i walked again through the countryside lanes and back for 5k. i love the trees and the flowers and for a change here in wales the sunshine. 5k is about my limit at the moment i am thinking i might walk and jog next time. ... Read more
more haste less speed.
Tuesday, August 30, 2011 1 comments
my daughter is so impressed with her bouncy toning trainers i ordered a pair for myself to try. in my haste i didn't check the size i ordered and they are a size too small grrr only just fitting so now i have to pay the return mail an... Read more
first 5k since training
Saturday, August 27, 2011 4 comments
dipping my toe into walk/jog as i teeter into 1min of slow jogging at each repetition. Remaining unconvinced i plod away increasing each week from walk4/jog1 to walk3/jog 2 mins gaining momentum to walk2/jog3 and here we are 5k complet... Read more
zzzz day after night shift.
Monday, August 22, 2011 0 comments
just had my healthy lunch on rising swanning around the sweet treats everywhere haha. once i get out to exercise it seems to ballance out again. go sleep if i'm tired and not snack to keep going. work was great back in the lo... Read more
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