DMT1956
15,000-19,999 SparkPoints 15,331
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DMT1956's Blogs

timed
Wednesday, October 12, 2011      5 comments

well that was the plan as I left the house. Mobile phone on 15 minute alarm. Then I headed off up the road and out on to the next street. Out onto the lanes under the over hanging trees and still no alarm bell.? Then I arrive... Read more
notice
Tuesday, October 11, 2011      4 comments

notice on fridge door and on food cupboard doors. 'tracking my winning formula' I intend to win! ... Read more
i'm back
Monday, October 10, 2011      3 comments

steaming glasses as I print off walk jog program. 30 minutes walk around the neighbourhood. phew. It's raining but i will get used to that. scheduled walk ? jog depending on achiles tendon 3 days a week scheduled swim on oth... Read more
getting fit
Sunday, October 09, 2011      2 comments

i find it interesting that the x factor contestants are being encouraged to follow a healthy eating and exercise plan while doing the training to sing as well. how awesome is that concept. your health matters as much as your fame!!! ... Read more
wanting
Friday, October 07, 2011      8 comments

wanting to be active wanting to track wanting to get the best out of today wanting is a great place to start. I learned to want those things here ... Read more
trust
Thursday, October 06, 2011      6 comments

As the inches drop I trust I am making the right choices. As the achiles pain leaves I trust I am choosing the right exercise. As learn to accept that every day isn't perfect tracking or achievement I trust tomorrow is another opportun... Read more
from summer to winter in 2 days
Wednesday, October 05, 2011      4 comments

that's here in the uk. i'm still wearing the shorts and vest but it's actually winter weather. wind rain temperature drop. this weather does trigger off the apetite for lots of warming foods so i am going to be aware of that.... Read more
loving it
Tuesday, October 04, 2011      9 comments

I am sitting here and after SP I am going around the block with my dogs. I can jog if I want to and I never dreamed that would be me. I'm loving it at spark reading articles, blogs, seing others achieve and change it's all so ins... Read more
choices
Monday, October 03, 2011      3 comments

there are just so many emoticon ... Read more
exercising
Sunday, October 02, 2011      4 comments

this past few months i have built up my stamina and fitness using the spark walk jog program. walking with my sister yesterday was just a natural choice. swimming for 30 minutes was very pleasant especially the jacuzi afterwards. my a... Read more
holiday
Thursday, September 29, 2011      2 comments

had a great weeks holiday drinking ample water every day walked miles with my husband swam several times and took courage to get a body board to use even had a photo in my bathers on the beach. tracked my food enjoy... Read more
water
Wednesday, September 21, 2011      5 comments

it ceases to amaze me that i can move this overweight body to jog and to eat healthier and yet when it comes to a simple habit like drinking lovely cool refreshing water !!! i resist unless i am exercised and hot and i... Read more
visit
Monday, September 19, 2011      4 comments

yesterday my sister her husband daughter and friend visited. it was great. my husband made curry and we all enjoyed a lovely meal togehther and then had a few hours chatting and watching sport. my sister is such an encouragement t... Read more
habits
Sunday, September 18, 2011      3 comments

the things we do regularly become our habits as automatically as chewing ones nails without realizing so we are making daily choices here to build the good ones tracking food has me in the habit of bran cereal and skimmed mi... Read more
bliss
Saturday, September 17, 2011      3 comments

2 weeks holiday emoticon... Read more

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