usually refers to a person who is there
to support serve and help.
the one you rely on.
recently my 500ml bottle of water has become just that.
always there being refilled with tap water.
not too chilled uk it's a bit co... Read more
crisp green iceberg lettuce chopped into bite size.
thinly sliced aromatic yellow pepper in slithers on top.
juicy red tomatoes chopped and sprinkled over.
wafer thin peeled cucmber diced on top.
and a delightful lean chicken... Read more
i have the exercising habit especialy swimming and walk with the dogs.
i have a good sleep habit to compensate for working nights.
i am drinking the water which i am amazed at.
today i am starting to be more aware of what i eat.
... Read more
just reviewed 9 simple tricks to eat less on nutrition articles.
has some great easy ideas.
going to have a go
as well as tracking as i go which today led to better portion %.
step by step. new habits. ... Read more
it's been a struggle
but this week i bought a 500ml bottle and just fill it from the tap.
the water is not chilled and the bottle is not overwhelming
i find i am sipping away with ease.
it seems to be working very well to ke... Read more
my sense of togetherness has grown here at sp.
amongst the bloggers who have faithfully met with me on good days and bad.
sharing their journey sharing mine as we blog.
it's about the common desire to be more healthy.
in what... Read more
i'm off out with friends today.
focussed and enjoying being social.
really enjoying the activity
living beyond the static durge
healthy breakfast few hours out then healthy lunch
today focussed on not b... Read more
i'm at it again.
moving the furniture, washing the sofa covers.
now blowing dry on the line.
yesterday was torential rain today is crisp sunny autumn day.
just had a lovely harvest stew of swede potato carrots parsnip sprouts... Read more
just to be able.
able to slip on my trainers and go for a real walk.
without fear of going as far as i want to and as fast as i want.
to dip in the pool and swim 30 minutes with ease.
to fit into clothes once tight.
to b... Read more
having a go (video blog)
Saturday, October 15, 2011
my first video blog here
amazing seals on california coast.... Read more
tried so many times to blog photos but didn't work. maybe this time.
The housing was built around some amazing old trees. There is a great amount of greenery on the estate which makes it spacious and pleasant and also gives areas to exercise s... Read more
seems like maintaining achieved fitness can seem like not doing enough.
I am following the spark philosophy of
3 days specific cardio.
3 day strength exercise.
with cross train in between.
the fitness is there flexible,... Read more