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DMT1956's Blogs

my right hand man.
Wednesday, October 26, 2011      5 comments

usually refers to a person who is there to support serve and help. the one you rely on. recently my 500ml bottle of water has become just that. always there being refilled with tap water. not too chilled uk it's a bit co... Read more
Tuesday, October 25, 2011      3 comments

crisp green iceberg lettuce chopped into bite size. thinly sliced aromatic yellow pepper in slithers on top. juicy red tomatoes chopped and sprinkled over. wafer thin peeled cucmber diced on top. and a delightful lean chicken... Read more
new habits
Monday, October 24, 2011      5 comments

i have the exercising habit especialy swimming and walk with the dogs. i have a good sleep habit to compensate for working nights. i am drinking the water which i am amazed at. today i am starting to be more aware of what i eat. ... Read more
eat less
Sunday, October 23, 2011      2 comments

just reviewed 9 simple tricks to eat less on nutrition articles. has some great easy ideas. going to have a go as well as tracking as i go which today led to better portion %. step by step. new habits. ... Read more
Saturday, October 22, 2011      8 comments

it's been a struggle but this week i bought a 500ml bottle and just fill it from the tap. the water is not chilled and the bottle is not overwhelming i find i am sipping away with ease. it seems to be working very well to ke... Read more
Friday, October 21, 2011      4 comments

my sense of togetherness has grown here at sp. amongst the bloggers who have faithfully met with me on good days and bad. sharing their journey sharing mine as we blog. it's about the common desire to be more healthy. in what... Read more
in at the deep end
Thursday, October 20, 2011      2 comments

emoticon splashing dipping diving wet. Now i'm in it's hard to forget that refreshing ebb of sparkli... Read more
Wednesday, October 19, 2011      4 comments

i'm off out with friends today. focussed and enjoying being social. feels great really enjoying the activity living beyond the static durge healthy breakfast few hours out then healthy lunch today focussed on not b... Read more
spring clean.
Tuesday, October 18, 2011      5 comments

i'm at it again. moving the furniture, washing the sofa covers. now blowing dry on the line. yesterday was torential rain today is crisp sunny autumn day. just had a lovely harvest stew of swede potato carrots parsnip sprouts... Read more
Monday, October 17, 2011      2 comments

wind and rain. worked on the treadmill indoors today. ... Read more
it's great
Sunday, October 16, 2011      6 comments

just to be able. able to slip on my trainers and go for a real walk. without fear of going as far as i want to and as fast as i want. to dip in the pool and swim 30 minutes with ease. to fit into clothes once tight. to b... Read more
having a go (video blog)
Saturday, October 15, 2011      5 comments

my first video blog here amazing seals on california coast.... Read more
bday cake
Saturday, October 15, 2011      7 comments

my daughters 30th A shoe box trainers inside cooking foil strawberries melted chocolate. 2 x custard slices a true spark recipe.... Read more
just walked.
Friday, October 14, 2011      7 comments

tried so many times to blog photos but didn't work. maybe this time. The housing was built around some amazing old trees. There is a great amount of greenery on the estate which makes it spacious and pleasant and also gives areas to exercise s... Read more
Friday, October 14, 2011      1 comments

seems like maintaining achieved fitness can seem like not doing enough. I am following the spark philosophy of 3 days specific cardio. 3 day strength exercise. with cross train in between. the fitness is there flexible,... Read more

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