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DMT1956's Blogs

Tuesday, November 15, 2011      3 comments

no matter how bad it looks after a stint of nights or cupboards full of chocolate, buscuits, deserts. i am still beating the drum of. drink water and plenty of it. exercise regularly. loving the swim time. be aware ... Read more
Monday, November 14, 2011      3 comments

did extra night so have worked 4 out of 6 nights emoticon now that effects you!!! haha. been all ove... Read more
what am I doing?
Thursday, November 10, 2011      9 comments

while sitting at the computer doing my usual sparkpoints page my son said 'what are you doing' and it made me think. what am I doing? I was running down the list clicking here and there not really paying great attention. I t... Read more
Tuesday, November 08, 2011      3 comments

has definitely changed these past few months as i have established good habits. daily exercise, water intake, enough sleep, tracking food and now focussing on distraction from going off track some days while at home. The foc... Read more
Monday, November 07, 2011      5 comments

I am learning that if I focus on the plan. I will achieve the goal. Decide each day, record and relish. adequate cardio and strength exercise, water, sleep, tracking meals. Family time, inspiring music and practise guitar. ... Read more
good day
Sunday, November 06, 2011      4 comments

crisp fresh cold morning air bites away at the lethargy. sun shining down on me as i head off out the door around the block. up the deserted street silent, as the incline, decline brings rosy cheeks brows of sweat and breathing in... Read more
good day bad day
Sunday, November 06, 2011      1 comments

emoticon ... Read more
the party
Saturday, November 05, 2011      5 comments

oh my word the party was lovely. the happy couple raised enough money to supply 29 goats for african widows to have a living instead of having aniversary presents. the man celebrating his 40th aniversary is 62yrs and spent all ni... Read more
Friday, November 04, 2011      6 comments

hi all yes it my intention to hit 60 running. running for health, by walking, swimming, generally keeping active and independent. Yes I do a lot more exercise than just a few months ago. my life is much more active and fullfilling... Read more
Wednesday, November 02, 2011      4 comments

work tonight then off until next tuesday. going to a 40th wedding aniversary on friday night and looking forward to celebrating with the happy couple. it's amazing to be in this postion where our friends are in thier sixties and 4... Read more
great night
Tuesday, November 01, 2011      5 comments

oh my word what a great night out. meeting with friends was so much fun. i only took one friend with me so we could enjoy chatting and sharing. she is a great person to be around. very postive and enteusiastic about life. ... Read more
day after!
Monday, October 31, 2011      3 comments

emoticon ... Read more
Sunday, October 30, 2011      4 comments

i cannot believe how much water i can consume just by having it there close by. i regularly fill the bottles and find my self drinking away so easily. it's amazing as just a short time ago it was all such a chore. i am hoping that... Read more
it's amazing
Saturday, October 29, 2011      6 comments

i can talk about fitness and making healthy choices. because i am getting fit and drinking plenty of water and getting good sleep in. and tracking good calories and foods eating salad veg and fruit. studying and choosin... Read more
Friday, October 28, 2011      4 comments

really useful in the winter months.... Read more

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