no matter how bad it looks
after a stint of nights
or cupboards full of chocolate, buscuits, deserts.
i am still beating the drum of.
drink water and plenty of it.
exercise regularly. loving the swim time.
be aware ... Read more
while sitting at the computer doing my usual sparkpoints page
my son said 'what are you doing' and it made me think.
what am I doing?
I was running down the list clicking here and there not really paying great attention.
I t... Read more
has definitely changed these past few months
as i have established good habits.
daily exercise, water intake, enough sleep, tracking food and now focussing on
distraction from going off track some days while at home.
The foc... Read more
I am learning that if I focus on the plan.
I will achieve the goal.
Decide each day, record and relish.
adequate cardio and strength exercise, water, sleep, tracking meals.
Family time, inspiring music and practise guitar.
... Read more
crisp fresh cold morning air bites away at the lethargy.
sun shining down on me as i head off out the door around the block.
up the deserted street silent, as the incline, decline brings rosy cheeks
brows of sweat and breathing in... Read more
oh my word the party was lovely.
the happy couple raised enough money to supply 29 goats for african widows to have a
living instead of having aniversary presents.
the man celebrating his 40th aniversary is 62yrs and spent all ni... Read more
hi all yes it my intention to hit 60 running.
running for health, by walking, swimming, generally keeping active and independent.
Yes I do a lot more exercise than just a few months ago.
my life is much more active and fullfilling... Read more
work tonight then off until next tuesday.
going to a 40th wedding aniversary on friday night and looking forward to celebrating
with the happy couple.
it's amazing to be in this postion where our friends are in thier sixties and 4... Read more
oh my word what a great night out.
meeting with friends was so much fun.
i only took one friend with me so we could enjoy chatting and sharing.
she is a great person to be around.
very postive and enteusiastic about life.
... Read more
i cannot believe how much water i can consume just by having it there close by.
i regularly fill the bottles and find my self drinking away so easily.
it's amazing as just a short time ago it was all such a chore.
i am hoping that... Read more
i can talk about fitness and making healthy choices.
because i am getting fit and drinking plenty of water
and getting good sleep in.
and tracking good calories and foods
eating salad veg and fruit.
studying and choosin... Read more