Oct 28- Start Les Mills Pump/Turbo Fire
Thursday, October 25, 2012      4 comments

The hybrid schedule i will follow starting Oct 28, 2012 krystalbland.com/2012/05
hybrid-schedule/ 10/28/2012:Pump Challenge/Fire 30/Mercy Abs- 78mins/439-Great work out!! 10/29/2012:(D2... Read more
Pushing it in July
Friday, June 29, 2012      2 comments

You can find me and all my work outs on Facebook!!! So far i've lost 6 lbs ~ WOOOhooo 7/19: Take 30 days pics 7/18: 7/17: Hitt 20 x 2, Legs & Back/Stretch 10~ 87mins/602 cals 7/16: Fire 55/Abs 10/Elliptical/Stretch 10~ 120mins/881 ... Read more
June's Work Out Goals
Friday, June 08, 2012      1 comments

My goal is to reach or surpass 3500 cals in a week 6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals 6/27: Fire 45EZ/Stretch10/Swisher~111mins
/921cals 6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals 6/25: Fir... Read more
Moving Forward
Sunday, June 03, 2012      2 comments

"Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it." - Jack Canfield About two yrs ago I started my own business and stop working out. I'm back and trying to... Read more
Wednesday, October 27, 2010      9 comments

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle If you repeatedly put junk (unhealthy foods) in your body, then it will become a habit and the end result will be poor health, obesity and a host of ... Read more
Love my Scholls
Saturday, October 09, 2010      4 comments

Dr. Scholls "Fitness Walkers - Woohooo they worked great for me!! My calves, hamstrings, top of my buttocks, lower back, abs all we sore. I wore them every day last week & will continue to wear them next week. ... Read more
Just An Idea
Sunday, October 03, 2010      9 comments

"Ideas are the beginning points of all fortunes. -Napoleon Hill" I just started working about 3 wks ago sometimes i am to tired do my schedule cardio so my thought is ..since i walk & stand for 8 hours why not combine working & working ... Read more
~Secrets of Success~
Sunday, September 19, 2010      14 comments

When I woke up this morning lying in bed, I asked myself, 'What are some of the secrets of success in life?' I found the answer right there, in my very room. The Fan said... Be Cool. The Roof said... Aim High. The Window... Read more
Recovery Wk~ Woohoo!
Saturday, September 11, 2010      10 comments

Great Timing!! My 1st wk on my new job is at the same time as recovery week..woohoo! It gives me a chance to figure out my work out schedule before i start Cathe's Sts Meso 2. I think I will do the ST in the morning & trying to walk/jog in the e... Read more
4th Week of Cathe STS
Saturday, September 04, 2010      7 comments

"If you aren't going all the way, why go at all?" Joe Namath 9/05: Walk 8/06: D10W4+ES + Ab Circuits “Stability Ball Abs" 8/07: Walk/Jog 8/08: D11W4+ES+ Ab Circuits “Medicine Ball Abs” 9/09: Walk/Jog 9/10: D12W4+ES(Legs) Core Ma... Read more
3rd Week Cathe Sts
Sunday, August 29, 2010      11 comments

"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter." Peter F. Drucker ... Read more
2nd WK Goals~STS
Sunday, August 22, 2010      11 comments

Sweat plus sacrifice equals success. -Charlie Finley 2nd Week ~ Cathe STS~ My Goals this week is to do a cardio after Cathe ST & double cardios on the following day while my son is visiting. When family come to visit its easy for me ... Read more
Motivated People Only
Saturday, August 14, 2010      24 comments

MOTIVATED PEOPLE ONLY: By entering here you agree to give 100% of what you have, There are no excuses or second chances. Everyday, every moment is an opportunity to excel, ... Read more
**Changin it Up** Sts
Wednesday, August 11, 2010      13 comments

I said August was a month of CHANGE & that is exactly what i am doing. I'm switching to Cathe's StS & will finish my 3rd round P90x at a later date..lol... Woohoooo! Boy will this Shock my body! Love it ... Read more
August~A Month of Change!!
Saturday, July 31, 2010      10 comments

emoticon“Set your goals high, & don't stop till you get there.” ... Read more

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