Thursday, March 02, 2017 5 comments
I have to confess. I have not had the courage to get on the scale, since my beloved sister and best friend died. I had taken a "Spark Break" for 4 1/2 months last year and gained 3 1/2 pounds. So on January 1st I jumped back in with excit... Read more
Commitment. That's what I need!
Thursday, August 04, 2016 5 comments
I have been frustrated in my weight loss efforts, so I joined a Plateau-Busting Challenge. Because I said that I was willing to give the challenge a try, I was immediately chastised, for not being "committed enough", by one of the group members... Read more