There is snow in them thar hills!
Monday, February 09, 2009 0 comments
i live in a place where it never snows, but sometimes it gets cold enough to snow on the peaks of some hills in the area...WOW... it is sooooo beautiful with snow on the hilltops... though i must say, i'm glad i ran yesterday, it's much colder h... Read more
I RAN 5 miles today!!!
Sunday, February 08, 2009 1 comments
After 10 years of no running unless i was being chased, i have decided to try again ;)..... yesterday i ran 3 miles with Team in Training (the whole team did 5, but i had to be somewhere at a particular time, so i was unable to do the full amoun... Read more
Helpful info from the Duck!
Thursday, December 11, 2008 0 comments
Here's easy to follow serving sizes of fruits and veggies.... VEGETABLE SERVINGS: SIZES Asparagus, canned - 7 spears Asparagus, fresh - 5 spears Avocado - Half Aubergine - One-third of a large one Baby sweetcorn - 6 Baked be... Read more
went to doc...
Tuesday, November 18, 2008 0 comments
i just went to the doc... i have a muscle spasm and a pinched nerve... it's a bit painful to type so i'm not so active on spark teams right now. However, even if i have not responded to all the posts or emails i am thinking of SP membe... Read more
Blog about my monday ;)
Monday, October 27, 2008 2 comments
omg! so, i woke up this morning, a bit late, took my dog on a quick short walk, grabbed my bag and was out the door to go teach some group exercise classes.... pull out of the driveway, i have a flat! i decided to try and fill it an see how th... Read more
T O M
Saturday, October 18, 2008 1 comments
okay.. i know we women on SP talk a lot about that TOM and bloat and all that... i was just laughing at myself today because all day long i was thinking about how big and bloated i was feeling and then i caught a look at myself in the mirror, an... Read more
I would like your opinion, please :)
Saturday, October 11, 2008 11 comments
Today i took a personal trainer certification exam... i hope to pass, and when i get the results i'll begin training clients.... i'd love for all SP members to comment on what you would like from a personal trainer, what you like or don't like a... Read more
i'm a Leo :)
Thursday, October 09, 2008 0 comments
apparently i had read this article before with regard to horoscope and eating, but i got such a kick out of the paragraph for my sign, Leo... i just wanted to cut and paste it in a blog :) so here it is: Leo: July 24 – August 22 A natural-... Read more
not feeling well...
Sunday, October 05, 2008 1 comments
i must confess... so, i'm not feeling well today (flu like symptoms) and i was thinking, oh... this might not be so bad, 'cause i probably will stay under my calorie limit and feel better soon... Well... not so much... i've been able to eat all ... Read more
a bit out of touch on SP right now, exam coming up...
Sunday, September 21, 2008 0 comments
on October 11th i take my personal trainer certification exam... so, teams, friends... please understand that that is my number 1 focus right now... i'm going to ACE the ACE personal trainer certification! i've been certified before, however i ... Read more
Confessions of a non-salad eater
Thursday, September 11, 2008 1 comments
for years i didn't eat salad, 'cause i don't really like it... i've been much better about it since i joined spark people and make a point of making yummy yet healthy salads.... This week i made a pact with myself to eat a salad a day to be sure... Read more
Tuesday, September 09, 2008 0 comments
it's a busy physical day for me today... i teach 3 group exercises classes (2 indoor cycling and 1 group groove) and have to practice new choreography for group groove. I'm not feeling very motivated right now, but i know i can do it and I kno... Read more
Gaelic Football :)
Saturday, August 30, 2008 0 comments
so, i'm in Boston right now for Gaelic Football Nationals... my team played yesterday with only 10 players. well...the other team had all 13 of their players out on the field... but we won! i was so excited i just thought i'd blog about it whi... Read more
This weeks BL Challenge...
Thursday, August 21, 2008 0 comments
i decided to put this challenge in my blog for 2 reasons... 1) so i'd have it handy for review 2) so anyone else can read it and take advantage of such a great challenge idea B = Be prepared…If you plan tomorrows meals ahead of time (1 poi... Read more
Tuesday, August 19, 2008 3 comments
i'm still having a bit of trouble junk foodwise since i have some lovely cake in my 'fridge... however.... even after being bad, but staying within range and eating healthy (other than the sweets)... i lost .8 pounds this week... that's good eno... Read more
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