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Day 14 - INVIGORATE Journal Prompt - What are you passionate about?
Tuesday, May 23, 2017      1 comments

I hope this journal prompt is a journey for you. I want you first to explore what you have been passionate about in the past. Doesn’t matter when, just in the past. You could even go as far back as when you are a kid. Explore those p... Read more
Day 13 - SUSTAIN Journal Prompt - What do you need to do in order to continue choosing you and keep
Tuesday, May 23, 2017      0 comments

• I want you to think about and brainstorm again the obstacles that have jumped in your way before. What has stopped you from succeeding even when you put your mind to something? This may be a revisit of the obstacles you have brainstormed durin... Read more
Day 12 - THANK Journal Prompt - What are you thankful for?
Tuesday, May 23, 2017      2 comments

• Challenge yourself and come up with 10 things that you are thankful for. They can be big or small, it doesn’t matter. But I want you to push yourself to come up with 10. After you have come up with your ten, I want you to go back and write ... Read more
Day 11 - PROMOTE Journal Prompt - What stands in your way of reaching out to others?
Tuesday, May 23, 2017      2 comments

As you know, I’m all about preparing yourself for moving forward, and you can see a theme here. I like to ask you what is in your way. Because I want you to bring your awareness to your obstacles. I want you to analyze what’s in front of you,... Read more
Day 10 - LOVE Journal Prompt - What are your strengths?
Tuesday, May 23, 2017      1 comments

• When it comes to this area of your life, the area where you feel stuck, where can you give love? What do you love about yourself that you may forget sometimes? What strengths do you have that may lie dormant or that you could use more often... Read more
Day 9 - RELEASE Journal Prompt - What past experience (or feeling) do you need to release?
Tuesday, May 23, 2017      1 comments

Start by brainstorming situations, limiting beliefs, experiences that you have that are obstacles for you. You may have already discussed them on day 6 during the discover journalising exercise. Once again, these do not have to be directly assoc... Read more
Day 8 - VALIDATE Journal Prompt - Where in your life do you need to validate your feelings more ofte
Tuesday, May 23, 2017      0 comments

• Explore the feelings that you wrote about yesterday that you push aside and/or miss or let slip through the cracks. Write about why you feel the way you do. Why it is ok. Why you are allowed to feel the way you do. When have you encountered ot... Read more
Day 7 - ACKNOWLEDGE Prompt - What feelings do you have that you tend to push aside?
Tuesday, May 23, 2017      0 comments

Think about the area in your life where you feel stuck. What feelings come up for you? A few may come up right off the top of your head, but push yourself to go deeper. What are your initial feelings (those are the feelings that you probably are... Read more
Day 6 - DISCOVER Prompt - What holds you back from what you want?
Sunday, May 14, 2017      0 comments

• Day 6 is about discovering what is deeper. And let’s start with what stands between you and thriving in your focus area. Brainstorm about possible obstacles in your way. Some may be obvious, some may not. Imagine that you had a friend going... Read more
Day 5 - PUSH Prompt - What is something you want to achieve in the next 30 days?
Saturday, May 13, 2017      0 comments

• I want you to start by just brainstorming about what are some goals that you have. Maybe build of the wants and desires from yesterday and rephrase them or re-frame them into goals. Explore what it would take to reach the goals, what steps you... Read more
Day 4 - DESIRE Prompt - What do you want?
Saturday, May 13, 2017      1 comments

•This can be (and hopefully will be) a powerful journaling exercise. Just free-write, stream of consciousness what you want right now. It can be an immediate thing like I want a cheeseburger or I want to get out of my jeans and into some sweats,... Read more
Day 3 - CHOOSE Prompt - What area in your life are you stuck? The area in your life you want to thr
Thursday, May 11, 2017      0 comments

• So, the journal prompt today is setting your intention. Brainstorm the areas in your life where you are stuck. Then maybe order them in terms of importance. Do some free-writing about these areas in your life and what is important to you. W... Read more
Day 2: VALUE Journal Prompt: What are your core values?
Wednesday, May 10, 2017      0 comments

.Brainstorm your core values. This might need to start from the beginning (childhood) because often we lose track of where we are now. Explore the core values that you learned from your parents. What did you agree with? What did you disagree wit... Read more
Day 1
Wednesday, May 10, 2017      0 comments

Day 1: PREPARE Prompt: What gets in your way when you think about putting aside the time for yourself? .The purpose of exploring what gets in the way of you being able to put aside time for yourself is to be able to prepare for those obstacles s... Read more