EMTCHICK109's Blogs

No energy...
Wednesday, December 11, 2013      3 comments

Last week I was so proud of myself for getting up and exercising every morning. I did give myself 2 rest days and an extra one. I ended up staying at my parents' house on Sunday night due to a snow/ice storm. Yesterday and today, I just... Read more
My week of exercise...
Friday, December 06, 2013      4 comments

I started exercising again. I just became so tired of no losing and feeling horrible. I made up my mind on Monday that I was going to exercise. So Monday night, I came home from work, changed my clothes and started up the Wii. I have h... Read more
8.5 lbs...
Monday, December 02, 2013      2 comments

8.5 lbs....that is all I need to lose to hit 200 lbs. It doesn't sound like it would be that difficult of a task but it is. I'm stuck in a rut, hit a plateau, whatever you want to call it. I'm not losing weight. I'm watching what I eat... Read more
Happy Thanksgiving!
Wednesday, November 27, 2013      3 comments

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No Weigh in Month over
Monday, November 18, 2013      4 comments

I gave in 4 days before the end of my no weigh in month. I just couldn't wait until Thursday to find out how I did. And the verdict is....gained 2 lbs. I'm not thrilled with it but I'm just glad that the number isn't higher. I thought ... Read more
Starting fresh with exercise
Friday, November 15, 2013      1 comments

Yesterday, I made a deal with one of the individuals that I support. She had just had her yearly physical and the doctor wrote that she needs to exercise at least 20 minutes a day. Her caregiver has been encouraging this woman to exercise with... Read more
Happy Veteran's Day
Monday, November 11, 2013      0 comments

Today is Veteran's Day. I'm proud to say that I am the daughter and granddaughter of Veterans. My dad served in the Army during the Vietnam War and both of my Grandfathers served during World War II. One grandfather in the Army and was wounde... Read more
My Football Players
Thursday, November 07, 2013      0 comments

As I have wrote before, I work as the athletic trainer for my school district. Tomorrow night, our football team is playing in a district playoff game. We haven't made playoffs in 14 years. Here I am with the seniors at their last home... Read more
Spark Teams
Thursday, November 07, 2013      5 comments

I have the pleasure of belonging to several Spark teams. Some teams are very active while others are inactive. I'm trying to be more active in each of my teams. I am finding that the more support I have on this journey the better I do. ... Read more
Nap time?
Monday, November 04, 2013      0 comments

I have come to the realization that naps are a wonderful thing. I am enjoying my Sunday afternoon naps. 2 weekends in a row, I have taken a 2-3 hour nap. I'm not getting much done on my day off but it will be there waiting for me another da... Read more
Happy Halloween!!!!
Thursday, October 31, 2013      5 comments

emoticon ... Read more
Slacking off...
Thursday, October 31, 2013      4 comments

Yup that is what I have been doing...slacking off on tracking my evening meal, syncing my fitbit at night before bedtime, drinking my water, going for walks, etc. My life finally caught up to me over the weekend. I took a 3 hour nap on Sun... Read more
Time...A new week
Monday, October 28, 2013      1 comments

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One week done...
Monday, October 28, 2013      0 comments

One week down...3 more to go in the No-Weigh in month. So far I'm doing well at letting the scale in the closet. My food choices haven't been the greatest but I'll get everything back on track. This week was hard. I wanted to pull the s... Read more
Thursday, October 24, 2013      4 comments

It is hard to believe that Halloween is a week away. I love Halloween! It is my favorite time of year. I love to find funky costumes to wear to various events. This year my costume is a Lady in Waiting. I have a simple dress to wear. I... Read more

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