EMTCHICK109's Blogs

Rise and Shine Day 6
Sunday, April 06, 2014      5 comments

Good Morning, Spark Friends! Rise and Shine Day 6...Done. I ate a healthy breakfast. Today is my rest day for exercise. I try to take 1 day a week to rest. My knees are happy when I do. I still may go for a walk this afternoon becau... Read more
Rise and Shine Day 5
Saturday, April 05, 2014      2 comments

Rise and Shine Day 5...DONE! I slept in this morning until 6 but I still got up and did my 30 minutes of exercise. I'm a little tired and sore. This morning was weigh in day. I stayed the same this week. I'm okay with it. I'll just... Read more
Rise and Shine Day 4
Friday, April 04, 2014      4 comments

It is a rainy morning here in Central PA. I've been up for an hour now. My 30 minute workout is done. I'm hot and sweaty but I know that I am making a change for the good. I can do this. I'm going to have some challenges later t... Read more
Rise and Shine Day 3
Thursday, April 03, 2014      5 comments

It's not even 6:30 am here in Central PA. I've been up for an hour and have completed my 30 minute workout. I only hit snooze once this morning. I was up and moving then. I like this challenge. I'm finding that I'm a morning person mor... Read more
Rise and Shine Challenge-Day 1 & 2
Wednesday, April 02, 2014      3 comments

I decided to take part in the Rise and Shine challenge that is going on for 10 days. Day 1--I didn't workout but I had a healthy breakfast. It was my non-workout day. Day 2--This morning, I did my workout. I love Wii Fit. It giv... Read more
Why I spark...
Tuesday, April 01, 2014      5 comments

This afternoon I was on my facebook page avoiding doing actual work, I found these pictures. ... Read more
Monday, March 31, 2014      3 comments

I find it interesting that I have notice my daily/nightly routine more since I've been doing respite. I find that I do pack my lunch before going to bed. I make sure that all doors are locked. I check the animals food and water dishes. I m... Read more
Own bed and home...
Friday, March 28, 2014      2 comments

I don't think that I can say that I will be ever so grateful to go to my own house and sleep in my own bed tonight and tomorrow night. I've being doing respite for 2 of the individuals that I support with my full-time job. They have been ... Read more
Wednesday, March 26, 2014      2 comments

Water...it is so important for our bodies. Yet there are days that I struggle to drink 6-8 glasses of water a day. I know that drinking 6-8 glasses of water a day also helps with weight loss. Yet I struggle to drink it. I stopped d... Read more
5% Challenge
Tuesday, March 25, 2014      1 comments

I'm taking part in a Spring 5% Challenge. Yesterday I had to come up with exercise plan. My exercise plan is walking, biking, Wii Fit and Zumba for the Wii. I'll add kayaking as soon as it gets warmer. I plan to exercise 3-5 days a w... Read more
Some Motivation....
Monday, March 24, 2014      3 comments

This morning I was struggling to find my motivation. Then I logged onto facebook. The picture above was on one of the pages that I follow. Just what I need this morning... Read more
1st week back...
Friday, March 21, 2014      4 comments

Last week I came back to Sparkpeople. Tomorrow will be my first weigh in since I forgot this morning. I'm a little nervous. I did work out three days this week and have been walking much more than in the past few months. I think it wil... Read more
Forming New Habits...
Monday, March 17, 2014      2 comments

I work in an office. I sit at a desk to work most of my day. There are days that I only see my office for a few minutes due to being out with my individuals that I support. Then there are days where I'm in the office all day. I found my... Read more
Coming back to SparkPeople
Friday, March 14, 2014      5 comments

I took about a 2 month break from SparkPeople and tried doing Weight Watchers again. I failed miserably at it. I find that I do much better if I count my calories then points. Strange isn't because I had done Weight Watchers in college and ha... Read more
Christmas, New Year's, Cruise?
Friday, December 20, 2013      2 comments

It is hard to believe that in 5 days it is Christmas. I'm not ready for it. I still have presents to buy. Then I have to wrap all the presents I bought. AHHHH!!! I guess I'm going shopping this afternoon after work. In 13 days, it... Read more

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