EMTCHICK109

SparkPoints
 

EMTCHICK109's Blogs

The little things
Thursday, July 24, 2014      7 comments

How true is the picture above. Little things are really big things later on. Each day when I walk, I am amazed at the beauty around me. The woods are ever changi... Read more
My walking adventures
Tuesday, July 22, 2014      7 comments

I walk for exercise on daily basis. It gives me reason to enjoy outside and the beautiful weather. This weekend, I was asked by one of my co-workers at my EMT job when I walked. So I told him, mostly in the mornings before work but sometimes ... Read more
Hersheypark Adventures
Saturday, July 19, 2014      4 comments

Yesterday, I took my nieces and nephews to Hersheypark. It was their first time there. So much excitement from the kids. We arrived at the park at 10 am just as it opened. We headed to the back of the park to start our adventure. Our... Read more
Wildlife Park Adventures...
Thursday, July 17, 2014      4 comments

Today, I took my 2 nieces and 2 nephews to Lake Tobias Wildlife Park. It is about 35 minutes from where we live. It is a summer tradition. The tradition starts with packing the cooler with lunch, loading up the car and heading out. No... Read more
Workouts...
Wednesday, July 16, 2014      4 comments

This picture is very true. I enjoy working out with a buddy but I also enjoy working out by myself. Most mornings, I'm by myself out walking. If I walk in the ev... Read more
Small changes
Tuesday, July 15, 2014      4 comments

This picture means so much to me. I've had to learn this the hard way. When I decided I wanted to loose the weight and become healthy, I tried to overhaul my li... Read more
Never...
Monday, July 14, 2014      3 comments

Never give up! You will have bad days but don't let them derail your progress. You are working to become healthy so never give up! Never surrender! Don't let an... Read more
I am amazing!
Friday, July 11, 2014      6 comments

Take a moment to read the picture below. Remember that you are all that the picture says you are and so much more. I have been through a lot in the pas... Read more
Forget all reasons
Tuesday, July 08, 2014      5 comments

I found this quote interesting. Forget all the reasons why it won't work and remember the one that will. I keep telling myself that. There are so many reasons why ... Read more
10 ways to get back on track
Monday, July 07, 2014      4 comments

Here are 10 ways to get back on track: Now that the holiday weekend is over, it is time to get back on track. I know that I ate WAY to much this weekend at 2 diffe... Read more
114 Day Streak
Saturday, July 05, 2014      8 comments

Wow! I have been sparking for 114 days! I can't believe it but I have been faithful with logging in every day, tracking my food and exercise. Consistency is so important. After 114 days, sparking has become a habit. It is one of the f... Read more
Dreams and Goals
Friday, July 04, 2014      4 comments

I found the above picture on facebook. Everyone has goals and dreams. We are never to old to have new dreams and make new goals. I find that my goals change all t... Read more
Family Challenge update
Wednesday, July 02, 2014      5 comments

My family and I are doing a 5% challenge. We all have had our first weigh-ins. Here are the results of this week's weigh-in: Mom--gain Dad--gain Ben--lost Steph--lost Ben and I each lost 1.5 lbs in our 1st week. Mom and Dad... Read more
Staying Motivated
Tuesday, July 01, 2014      8 comments

Need help staying motivated? Check out this picture: There are days that I need motivation to keep going on this journey. This weekend was a big reminder of why I a... Read more
Hang in There
Monday, June 30, 2014      5 comments

I love motivational pictures! Here is one I found today on Facebook. Hang in There! This will improve. It does take time but the results are worth it. T... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »