EMTCHICK109's Blogs

Keep it Simple
Tuesday, January 06, 2015      7 comments

I follow a facebook page called From Fat to Fit Chick. I found this on her page the other day. Sometimes it is the simplest things that keep our journey going. A ... Read more
5 days into the New Year
Monday, January 05, 2015      4 comments

It is hard to believe that we are 5 days into 2015. 5 days to work on the goals that I set on New Year's Eve. I've been doing well on those goals. Last Friday, I had my 3rd weight loss clinic appointment. I had gained 0.8 of a pound a... Read more
New Year and New Goals
Wednesday, December 31, 2014      3 comments

As I prepare for New Year's Eve and going out tonight with friends, I'm trying to come up with a plan for the night. I have somewhat of one already formed in my head. I'm trying to get it all worked out. ... Read more
Tuesday, December 02, 2014      5 comments

I struggle each day to make sure that I eat healthy and exercise. There are days where it comes so easy and there are days where it is a struggle. I know that I'm not alone in these struggles. We each struggle in our own ways. It is wh... Read more
Exercise and more exercise...
Thursday, November 20, 2014      2 comments

Exercise~it is so important to stay healthy and lose weight. I'm relearning that fact. Each day, I strive to get 5500-7500 steps a day. The weight loss center wants me to strive for 7500 steps per day. Most days, I get 7500 or more ste... Read more
You Love Yourself...
Friday, November 14, 2014      3 comments

I am a big fan of motivational/inspirational pictures and quotes. I found this one on Tuesday. I needed to read these words because Wednesday was my first appointme... Read more
Moving Forward
Monday, November 10, 2014      2 comments

Last week, I had an appointment with my PCP for a 6 month exam. I had blood work done and we went over the results. My cholesterol was up 8 points. Now, I'm not on any medications at this time to manage my cholesterol. My PCP has been wonde... Read more
In a blink of an eye...
Wednesday, October 29, 2014      4 comments

You think that you are doing so well on your own without tracking and then WHAM... Out of nowhere those pounds have found their way back. I know that it takes several days, weeks, months and years for the weight gain to happen. Our dail... Read more
Busy September...
Thursday, October 02, 2014      1 comments

September was a busy month for me. I signed the lease for my new apartment on the 8th. Starting cleaning on the 9th. Starting moving stuff in on the 12th. Then....left for vacation on the 13th for 6 days. (We came home a day early). S... Read more
My Crazy Life
Tuesday, August 26, 2014      4 comments

I haven't been as active here as I was earlier in the summer. Life has a way of taking over. I've been dealing with work stress which I finally have under control again. Just when I get that under control, I get thrown another curveball... Read more
Tuesday, August 19, 2014      1 comments

Yup...I've been MIA for the past week. I have been logging in but I haven't tracked anything. I feel bad that I didn't finish the Summer 5% Challenge. Life and work have taken over. Stress has been driving me right now. I'm just trying... Read more
Stressful week
Monday, August 11, 2014      4 comments

Last week was not a good week for me. I had no motivation to exercise. I didn't track my food like I should. I ate everything and anything. I participated 1 day in the weekly challenge. This is what stress does to me. I now know it.... Read more
Motivation, Oh where did you go?
Tuesday, August 05, 2014      5 comments

I seem to have no motivation right now to do anything healthy. I'm not making the greatest food choices right now. I have no desire to get up in the mornings to exercise. No motivation what so ever. So in order to find some motivatio... Read more
Don't Wait...
Wednesday, July 30, 2014      9 comments

I found the above picture on Facebook. Hand slap to the forehead...Most of us wait until we have reached our goal to be proud of ourselves. Me included. Well n... Read more
Voted Popular Blog Post: View All Popular Posts I AM...
Sunday, July 27, 2014      32 comments

A powerful picture... I am...2 powerful words. I am strong. I am unique. I am getting healthy. I am loved. I am ME. What is your "I ... Read more

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