5 days into the New Year
Monday, January 05, 2015 4 comments
It is hard to believe that we are 5 days into 2015. 5 days to work on the goals that I set on New Year's Eve. I've been doing well on those goals. Last Friday, I had my 3rd weight loss clinic appointment. I had gained 0.8 of a pound a... Read more
Exercise and more exercise...
Thursday, November 20, 2014 2 comments
Exercise~it is so important to stay healthy and lose weight. I'm relearning that fact. Each day, I strive to get 5500-7500 steps a day. The weight loss center wants me to strive for 7500 steps per day. Most days, I get 7500 or more ste... Read more
Monday, November 10, 2014 2 comments
Last week, I had an appointment with my PCP for a 6 month exam. I had blood work done and we went over the results. My cholesterol was up 8 points. Now, I'm not on any medications at this time to manage my cholesterol. My PCP has been wonde... Read more
In a blink of an eye...
Wednesday, October 29, 2014 4 comments
You think that you are doing so well on your own without tracking and then WHAM... Out of nowhere those pounds have found their way back. I know that it takes several days, weeks, months and years for the weight gain to happen. Our dail... Read more
Thursday, October 02, 2014 1 comments
September was a busy month for me. I signed the lease for my new apartment on the 8th. Starting cleaning on the 9th. Starting moving stuff in on the 12th. Then....left for vacation on the 13th for 6 days. (We came home a day early). S... Read more
Motivation, Oh where did you go?
Tuesday, August 05, 2014 5 comments
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